This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the importance of the mind-body connection and how our thoughts and lifestyle choices can influence our genetic expression through the lens of epigenetics. The discussion highlights the role of cellular function and the environment in determining health, ultimately empowering listeners to take control of their well-being through conscious choices.

Time Stamps:

01:43 Why you should listen

03:06 Genes are not destiny

04:46 The primacy of DNA theory

08:05 Epigenetics

13:08 The real brain of the cell

14:57 Cells can be programmed like computer chips

18:14 The signals our minds and brains produce

20:20 Summary

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