There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health.

In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency.

Here’s why this matters: you can love yourself (vibration) and still struggle with weight if your frequency is tuned to the identity of someone who is overweight. To manifest lasting change, both your vibration and your frequency need to align.

We’ll explore:

💖 Why shame and criticism don’t motivate weight loss—they increase sabotage

💖 How diet culture conditions us to believe acceptance means “giving up”

💖 The nervous system’s role in autonomy, choice, and safety cues

💖 The science of set point theory, reward pathways, and survival wiring

💖 The metaphysical reasons people hold onto weight—protection, safety, and unprocessed emotions

When you understand vibration vs frequency, it becomes clear why body positivity cannot promote obesity—it actually creates the conditions for transformation.

✨ Autonomy is a high vibration, and when frequency shifts too, your body can finally feel safe to release. ✨

Listen now to reframe body positivity, embody autonomy, and unlock the deeper energetic shifts that allow true transformation.

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