<p>Today I am starting a ZC tradition.  I am going to teach listeneers how to meditate.  The bet place to start today is with understanding what meditation is and what it isn't.  Once we have that taken care of we are set to learn.  So let's go.</p>

Today I am starting a ZC tradition. I am going to teach listeneers how to meditate. The bet place to start today is with understanding what meditation is and what it isn't. Once we have that taken care of we are set to learn. So let's go.

<p>Today I am starting a ZC tradition.&nbsp; I am going to teach listeneers how to meditate.&nbsp; The bet place to start today is with understanding what meditation is and what it isn't.&nbsp; Once we have that taken care of we are set to learn.&nbsp; So let's go.</p>

1916: How to Meditate - Part 1 of 4

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1916: How to Meditate - Part 1 of 4

1916: How to Meditate - Part 1 of 4

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