<p>Now that we know what meditation is and isn't, it's time to talk about how to practice it.  Today's epsiode talksabout the importance of breath, and how to do it in a serving way.  Enjoy</p>

Now that we know what meditation is and isn't, it's time to talk about how to practice it. Today's epsiode talksabout the importance of breath, and how to do it in a serving way. Enjoy

<p>Now that we know what meditation is and isn't, it's time to talk about how to practice it.&nbsp; Today's epsiode talksabout the importance of breath, and how to do it in a serving way.&nbsp; Enjoy</p>

1917: How to Meditate - Part 2 of 4 (The Breath)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1917: How to Meditate - Part 2 of 4 (The Breath)

1917: How to Meditate - Part 2 of 4 (The Breath)

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