<p>Today, we continue with our four part series on how to meditate. Our focus for this episode is on where to meditate and what is going to be our optimal posture during a session. Come listen.</p>

Today, we continue with our four part series on how to meditate. Our focus for this episode is on where to meditate and what is going to be our optimal posture during a session. Come listen.

1918: How to Meditate - Part 3 of 4 (Posture)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1918: How to Meditate - Part 3 of 4 (Posture)

Sign up to save your podcasts

1918: How to Meditate - Part 3 of 4 (Posture)

1918: How to Meditate - Part 3 of 4 (Posture)

More shows like Zen Commuter

Global News Podcast

The Wisdom Podcast

Calmer in 5

Eckhart Tolle: Essential Teachings

Unexplainable