Hi friends! I have a brand new episode live and I'm SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life.

Here's what we discuss:

• The difference between beliefs and patterns—and why it matters

• The 5 most common limiting beliefs we all carry

• How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage

• Why affirmations don't work (and what actually does!)

• A simple practice you can use anytime to release negative emotions

• How to help kids form positive, empowering beliefs from the start

• Plus: gratitude, pickleball, and building a healthy lifestyle that actually lasts!

Shelly Lefkoe is an international keynote speaker and workshop leader, and the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm dedicated to improving quality of life worldwide. She has helped thousands of clients overcome challenges from self-sabotage and anxiety to relationship issues and health struggles. Her programs have reached over 150,000 people globally, and her work has been featured on the Today Show, Leeza, and other media outlets. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of parenting the Lefkoe way – a manual for raising confident kids.

Connect with her on Instagram here and on her website here.

Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast

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Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview