Check out these episodes referenced in today's show:
<a href="https://www.podpage.com/the-healthy-happy-human-podcast/134-become-aware-of-your-self-sabotage-the-slump/" target="_blank" rel="noopener noreferer">134) Become aware of your self-sabotage</a>
<a href="https://www.podpage.com/the-healthy-happy-human-podcast/149-uncertainty-self-sabotage-slump/" target="_blank" rel="noopener noreferer">Uncertainty: SLUMP Method</a>

Check out these episodes referenced in today's show: 134) Become aware of your self-sabotage Uncertainty: SLUMP Method

Check out these episodes referenced in today's show:
<a href="https://www.podpage.com/the-healthy-happy-human-podcast/134-become-aware-of-your-self-sabotage-the-slump/" rel="noopener noreferrer">134) Become aware of your self-sabotage</a>
<a href="https://www.podpage.com/the-healthy-happy-human-podcast/149-uncertainty-self-sabotage-slump/" rel="noopener noreferrer">Uncertainty: SLUMP Method</a>

193) It's Not "Either, Or," It's "Both, And"

Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Education

Self-Improvement

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

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193) It's Not "Either, Or," It's "Both, And"

193) It's Not "Either, Or," It's "Both, And"

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