<p>Today I thought we would tackle how to meditate for longer periods of time.  With that said, as I hammered home in the episode (odd phrase for a meditation podcast) :0) , only meditate for longer periods of time if you want to.  If that is indeed you, let's learn.</p>

Today I thought we would tackle how to meditate for longer periods of time. With that said, as I hammered home in the episode (odd phrase for a meditation podcast) :0) , only meditate for longer periods of time if you want to. If that is indeed you, let's learn.

<p>Today I thought we would tackle how to meditate for longer periods of time.&nbsp; With that said, as I hammered home in the episode (odd phrase for a meditation podcast) :0) , only meditate for longer periods of time if you want to.&nbsp; If that is indeed you, let's learn.</p>

1939: The Importance of Posture in Meditation: A Guide to Longer Sessions

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1939: The Importance of Posture in Meditation: A Guide to Longer Sessions

Sign up to save your podcasts

1939: The Importance of Posture in Meditation: A Guide to Longer Sessions

1939: The Importance of Posture in Meditation: A Guide to Longer Sessions

More shows like Zen Commuter

Global News Podcast

The Wisdom Podcast

Calmer in 5

Eckhart Tolle: Essential Teachings

Unexplainable