In this episode, Dr. Christine Boev shares some of the top things she recommends for women over 35 who want to live their healthiest lives yet.

We discuss:
- 3 main things every woman needs to be doing
- top supplements for perimenopause
- why self-care is essential for midlife

Connect with Christine:
Instagram
Master Menopause Program

Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.

Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin

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