By Leslie Draffin
The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin
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The podcast currently has 162 episodes available.
In this week's episode we're talking all about the transformative healing power of journaling. Kay Adams has been teaching people about journaling for decades and shares her wisdom with us today.
Get Kay's free course: J is for Journal HERE
About Kay:
Kay Adams is a psychotherapist and founder of the Center for Journal Therapy in Denver, Colorado. Her passion in life is teaching the healing art and science of journal writing to all who desire self-directed change. She's delighted to be with us today to share how writing a journal can move you toward healing, growth and change in surprisingly easy and time-efficient ways.
Take my FREE QUIZ & discover what microdosing ritual is perfect for YOU!
SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist.
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this episode, JJ Flizanes talks about healing our core wounds & why moving past these limiting beliefs can help us step into a life FULL of abundance.
About JJ:
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
Check out JJ's Website
Join JJ's Embodied Healing Intensive
Links to JJ's Podcast:
- Finding Emotional Freedom
- Roadmap to Emotional Healing
Learn from JJ
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this week's episode, Catherine Llewellyn shares her story of deep inner healing through humanistic psychology & so much more.
Check out Catherine's work:
Podcast: https://truthandtranscendence.buzzsprout.com
Website: https://beingspace.world
Take my FREE QUIZ & Discover what microdosing ritual is perfect for YOU!
NEW: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist.
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this episode, Certified Grief Specialist Victoria Volk shares about her journey with grief, the 7 myths we're told about grief and how we can make moving through grief a little easier.
TRIGGER WARNING: this episode contains discussions around death, sexual assault and suicide. If these are triggers for you, please know we see you & support you - and maybe this episode isn't for you today.
Connect with Victoria:
Website
Podcast
Meditations
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this episode, Satya Lila shares all about ways to make your sex life more sacred. From talking to her your partner, ways to get started & how sacred sexuality helps heal shame - this convo has it all.
Take my new FREE QUIZ to discover what microdosing ritual is perfect for YOU!
SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist.
Website: https://satyalila.info/
Freebies (try the meditation it's amazing!!)
Satya Lila specializes in helping women and couples to enhance their intimate connection, to allow the erotic divine energies to move through them, to feel the ecstatic bliss of a sacred sexual connection — and enjoy epic, earth-shattering lovemaking!
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this week's episode, we're talking all about the combination of trauma-informed & holistic care in the mental health field with Caitlyn Dorsey.
Take my new quiz & discover the microdosing ritual PERFECT for you!
SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist.
About Caitlyn:
Caitlyn Dorsey is a Licensed Addiction Counselor, Licensed Professional Counselor Candidate, a Neuro-Linguistic Practitioner, author, and motivational speaker. She holds a Master’s Degree in Clinical Mental Health Counseling with a specialization in Marriage, Couples, and Family Therapy. After years of traveling, immersing in cultures, and working with diverse populations including veterans, involuntary psychiatric patients, victims of domestic violence, community corrections, and individuals struggling with substance abuse and mental health concerns, she was led to the transformational work she does today. Caitlyn implements a holistic approach in counseling and meets her clients where they are at with therapeutic modalities including Humanistic Counseling and Cognitive Behavioral Counseling among others. She merges traditional counseling techniques with holistic modalities to assist her clients in facilitating lasting changes and authentic healing. Caitlyn is also a professional member of NAADAC, IAMFC, and is an Advisory Council Member of the Region 12 Opioid Abatement Council. She holds additional certifications from the American Red Cross in Disaster Mental Health and Disaster Cycle Services, NCTSN Psychological First Aid, and is Impaired Driving Education Program trained. She has been featured on iHeartRadio, SiriusXM, in books/magazines, and facilitated statewide training as an expert in her field.
Website
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this week's episode, Michelle Gauthier shares how we can overcome burnout, move away from our overachieving ways & finally create a life of PEACE.
Take my new quiz: Discover your IDEAL Microdosing Ritual
MY FREE TRAINING IS TODAY: MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE.
If you're ready to dive deeper: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist.
Michelle Gauthier is the life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast.
A single mom to two adopted kids, Michelle left a 20-year corporate career in 2017 to become a life coach. Since then, she's guided hundreds of women to balance careers and home life.
When not coaching, Michelle enjoys cheering at her kids' sports events, sweating it out at Burn Bootcamp, organizing for fun, online shopping, and devouring self-improvement books.
Connect with Michelle:
Link: Overwhelmed Working Woman podcast
Website: www.michellegauthier.com
Instagram: @michellegauthiercoaching
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this episode, Susie Pettit shares ways to set boundaries without coming across like a bee- oych.
CONNECT WITH SUSIE:
MORE ABOUT SUSIE:
Susie Petit is a certified life, relationship, and parenting coach and the host of the top 1% global podcast The Love Your Life Show. Susie is passionate about providing Mindfulness-Based cognitive tools to help women live lives they love. She is looked to as an expert on boundaries, codependency, emotional intelligence, and parenting. She is also a master at habit formation and can expertly speak on the specific habits needed to raise our overall happiness set point so we can live lives that feel as good on the inside as they look on the outside. Besides one-on-one coaching Susie also runs the Love Your Life School, a monthly group for women over 40 who want to feel like they're thriving in life and who are committed to self development and growth. Women in the group get support and learn about healthy boundaries, mindful communication, wellness, and intentional living.
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this episode, Jill Sitnick shares about her experience with psychedelic medicine to heal her PTSD. This is an amazing conversation - that may be triggering for some listeners as we discuss suicidal ideation, trauma & more.
FREE TRAINING: MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE.
About Jill:
Jill Sitnick founded The Journey Sage, an educational platform that explains MDMA for PTSD therapy to help dispel the stigma of psychedelics for mental health. She brings her unique perspective as a patient who healed after three therapeutic psychedelic journeys over the course of a year. When she no longer qualified for a PTSD diagnosis she wrote Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My PTSD and an intentions-setting companion workbook. In The Journey Sage’s YouTube channel, Jill creates the educational content she wishes had been available during her healing journey.
Website: https://thejourneysage.com/
www.facebook.com/thejourneysage
www.youtube.com/@thejourneysage
www.linkedin.com/in/jillsitnick/
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
In this episode, Liz Peterson shares the in's and out's of sex magic & explains how it helped her change her life.
About Liz:
A seer, seeker, and spiritual explorer, Liz Peterson uses her journey of healing, transformation, and empowerment in service. She is a trained Intuitive Energy Healer, Reiki Master, Spiritual Coach, Psychic Oracle, and certified Yoni Shakti Yoga/Yoga Nidra practitioner. Liz recently launched Amazon’s top-ranked book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’ about sexual energy and manifestation.
Listen to her podcast, Raise the Vibe with Liz
Check out her website HERE
Want to activate your healing journey? Follow these 5 steps:
1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!
2. Follow my socials @lesliedraffin OR @thelightwithinpodcast
3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN
4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW
5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
The podcast currently has 162 episodes available.