We kicked off Season FOUR (wow!) and 2024 with a bit of a common resolution: fitness. But as always, we have our own hot take on handler fitness so I brought in Liz Joyce whose Canine Handler Fitness has been helping handlers get stronger and faster. Good news! It’s not about weight! It’s about having the speed, strength and stamina to do what we do - from moving crates in and out of the building to actually competing with our dogs no matter the sport.

Get more of Liz: https://CanineHandlerFitness.com

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.