Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.

Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

Book Kait to speak at www.kaitrichardsonrd.com.

Follow along on IG: @kaitrichardsonrd and @nutritionawareness

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.