Time Stamps: 

00:00 Introduction to Health and Wellness from a Biblical Perspective
01:40 The Mission of the Podcast: Living a Purpose-Driven Life
03:03 The Nine Pillars of Health: An Overview
05:22 Spiritual Component of Health: Loving Relationships
11:24 Mental-Emotional Component of Health: Mastering the Mind
19:37 Physical Component of Health: Nutrition, Exercise, and Sleep

Links:

Twitter Predicts Heart Disease

Heavy exercise is counterproductive for seniors

Christian Healthy Lifestyle Community Signup

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

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