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#197 Josel Gaston - Removing Mental Clutter to Find Calmness
Josel Gaston is an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
About Josel Gaston:
I help people bring their best work to the world.
My mission is to develop people and help them show their best versions to the world.
I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.
I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership.
My mission is to develop people and help them show their best versions to the world.
I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.
I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
What we Discussed:
- His Meditation Journey ( 1 min)
- His Daily Meditation Routine ( 2 mins)
- His Podcast 'Find Your Daily Calm' (4 mins)
- What is 3 Brains (8 mins)
- Can we make Change by Bringing Meditation into Corporations ( 10 mins)
- Removing Mental Clutter to Find Calmness ( 13:30 mins)
- His Voice Acting ( 15 mins)
- Controling Anger ( 17 mins)
- Controling Reactions ( 19 mins)
- Acknowledgement of your intuition ( 20 mins)
- Vulnreability is Power ( 22 mins)
- Brining Mindfullness into his life coach clients ( 23 mins)
- The Meditations in his Podcast ( 27 mins)
- His Social Media Recommendations ( 31 mins)
- Be Careful of Ai ( 34 mins)
and more
How to Contact Josel Gaston:
https://findyourdailycalm.com/
https://www.instagram.com/joselgaston/
https://www.youtube.com/@findyourdailycalm9114
===============
Donations https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
View all episodes
By Roy Coughlan
4.9
5858 ratings
Josel Gaston is an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
About Josel Gaston:
I help people bring their best work to the world.
My mission is to develop people and help them show their best versions to the world.
I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.
I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership.
My mission is to develop people and help them show their best versions to the world.
I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.
I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
What we Discussed:
- His Meditation Journey ( 1 min)
- His Daily Meditation Routine ( 2 mins)
- His Podcast 'Find Your Daily Calm' (4 mins)
- What is 3 Brains (8 mins)
- Can we make Change by Bringing Meditation into Corporations ( 10 mins)
- Removing Mental Clutter to Find Calmness ( 13:30 mins)
- His Voice Acting ( 15 mins)
- Controling Anger ( 17 mins)
- Controling Reactions ( 19 mins)
- Acknowledgement of your intuition ( 20 mins)
- Vulnreability is Power ( 22 mins)
- Brining Mindfullness into his life coach clients ( 23 mins)
- The Meditations in his Podcast ( 27 mins)
- His Social Media Recommendations ( 31 mins)
- Be Careful of Ai ( 34 mins)
and more
How to Contact Josel Gaston:
https://findyourdailycalm.com/
https://www.instagram.com/joselgaston/
https://www.youtube.com/@findyourdailycalm9114
===============
Donations https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
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