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How many times have you completely spiraled over something like forgetting pajama day at school, giving meds a little late, or a comment that stranger made about your child… only to realize a week later that it did not matter. At all. 

As special needs moms, we face hard and heavy shit every single day. And our brains are wired to seek out all the potential “threats” like illnesses, symptoms, etc. 

And when we are wired to see all the potentially bad things in life, it ends up draining us mentally, emotionally, and physically. 

In this episode, I’m sharing one of my favorite simple and easy hacks to help you stop wasting your precious energy on things that end up not mattering in the grand scheme of things, so you have energy for the things that actually DO matter to you. 

Here’s what we’ll get into:

• Why our brains love to make small stuff feel like a big deal
• How to tell when something really is serious (and when it’s just brain drama)
• A mindset shift that helps me calm down before I lose my mind over the dishwasher, the IEP meeting, or meltdowns