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Breaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too.

In this episode, I share the three key mental strategies that turned pain into progress and pressure into performance. Whether you're chasing a race goal or a personal milestone, you'll learn how to stay confident, trust your process, and turn adversity into fuel. Apply these tools to your own journey—and get one step closer to your version of Boston.

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