By Ryan A. Cass
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created
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The podcast currently has 175 episodes available.
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Join us for an uplifting and heartfelt episode as we welcome the extraordinary Patricia Rust, an Emmy Award-winning writer whose talents have enchanted children and Hollywood alike. Patricia shares the profound impact her parents had on her creative journey and how their love for nature and life fueled her passion for storytelling. Despite the challenges presented by her cancer diagnosis, Patricia's spirit remains unyielding. She discusses how her resilience is fueled by the openness and creativity of young minds, which inspires her to continue crafting captivating tales such as her bestseller, "The King of Skiddly-Doo."
Patricia offers an honest reflection on her battle with cancer, revealing how it has transformed her perspective and emboldened her to embrace life's moments with gratitude and serenity. Her insights on cherishing meaningful relationships and not sweating the small stuff are profound reminders of the strength found in human connection and the healing power of storytelling. As Patricia encourages us to live with love and kindness, she leaves us with a beacon of hope, inspiring listeners to approach life with courage and positivity, learning something new each day while spreading joy and compassion.
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What if you could transform your life with just 10 seconds of insane courage? Join us as we chat with Garrett Graveson, whose personal journey through his father's battle with cancer sparked a mission to inspire others to live boldly. Through Garrett’s insights and philosophy, discover how fear can grow alongside success and why it’s crucial to seize opportunities before they vanish. His mantra, "If it's not wow, it's not worth doing," challenges us to embrace audacity in our everyday lives.
Embark on an ambitious quest to visit every country in the world, understanding the power of betting on underdogs. Hear stories of relentless tenacity from a small-town dreamer to a life-changing career opportunity with Merrill Lynch—all by daring to take that brave, pivotal step. Along the way, you'll meet inspiring individuals who turned their dreams into reality, like volunteering in Kenya and creating impactful charitable initiatives. These narratives underscore the significance of stepping outside comfort zones to achieve personal growth and societal contributions.
Celebrate the bold, iconic experiences and break norms with us. From cha-cha-cha zones in leadership to paragliding into hotels, discover how creativity can redefine success. As we explore the eight wonders of personal goals, Garrett encourages us to expand our ambitions, reflecting on our ‘dash’—the life we choose to live. Tune in, embrace your potential, and get inspired to take bold steps toward your dreams, knowing that the world isn't watching as closely as you think.
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What does it take to run 150 miles with nothing but sheer will and a burning passion to make a difference? Hear about the epic journey of embracing pain for personal growth, as I recount my ultramarathon experience across the iconic Ravenel Bridge in Charleston, South Carolina. This wasn’t just a test of physical endurance, but a powerful tribute to families battling cancer through Breaking Ribbons. Along the way, I faced the harsh realities of weather, relentless inclines, and the psychological warfare that comes with pushing beyond perceived boundaries, all while surrounded by a community that believed in the impossible.
Join me as I unravel the layers of challenging limits and overcoming doubt. Imagine starting a monumental run at 3:30 a.m. amidst 86-degree temperatures and no cloud cover to shield you. Each mile was a testament to determination, with every step reinforcing the belief that our limits are often self-imposed. Through the searing pain and mental battles, I discovered that the journey wasn't just about the destination, but the lessons learned along the way. Even as exhaustion loomed near mile 80, the strength found in brief moments of rest and community support illuminated the path to not just finishing but thriving.
Discover how extraordinary goals demand a powerful support system and the resilience that comes from teamwork. Reflecting on the concept of "return on inconvenience," I share insights from both my personal and professional life, emphasizing the monumental opportunities unlocked through struggle. From the unwavering support of friends and family during the ultramarathon to the inspiring story of Phil Knight’s journey with Nike, this episode is a tribute to the indomitable spirit of community and the transformative power of embracing life's challenges. As Breaking Ribbons evolves from a passion project to a nonprofit dream, I invite you to join me in this pursuit of positive change and self-discovery.
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By focusing on the fundamentals of goal setting, we highlight the crucial step of aligning your goals with your personal values—because that's where true motivation lies. The act of writing down goals, particularly when shared with others, can dramatically boost your chances of success. We'll explore the 'WIN' framework, showcasing how otherwise daunting tasks can become manageable, whether it's committing to regular exercise or reading a book each month. This approach not only reprograms your mind for success but also paves the way for lasting change through consistent, supportive habits.
Accountability is key to maintaining progress, and we'll discuss practical ways to integrate new habits into your daily routine, like habit stacking. By sharing your goals with a trusted network, you transform them from private ambitions into shared commitments, fortifying your resolve even further. We'll also tackle the mental barriers that often hold us back, such as limiting beliefs and negative self-talk. Through an unshakable mindset and a supportive community, I invite you to embark on a journey of discipline, growth, and empowerment, backed by years of experience and transformative conversations.
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Join me, Ryan Cass, as we embark on a transformative journey with Justin Prince, a family man, author, and business leader who has defied the odds to create a life of purpose and success. Imagine harnessing your unique gifts to make a lasting impact on the world, even when life's challenges loom large. This episode invites you to become "the one" who rises above negativity, using your strength and resilience to spark positive change.
Together with Justin, we explore how adversity and personal setbacks can become stepping stones to greatness. Drawing from his own experiences of overcoming obstacles with the support of family values and a steadfast mindset, Justin inspires us to embrace brokenness as a source of strength. Our conversation delves into the power of shifting one's perception to view life's challenges as opportunities for growth, reminding us that our identity and potential are central to shaping our journey.
As we delve deeper, we uncover the importance of living with urgency, intention, and a clear vision for the future. Highlighting the significance of celebrating small victories while maintaining focus on long-term goals, the episode shares practical insights on staying connected and supported in pursuing your dreams. Justin's valuable advice and free content offer listeners the tools to achieve personal and professional aspirations, making this episode a compelling guide for those ready to live an intentional, purpose-driven life.
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Breaking Ribbons Fundraiser
Throughout this episode, we honor the memory of those we've lost, while supporting families currently battling cancer, envisioning a hopeful future where cancer is easily treatable.
Our adventure takes us to the Ravenel Bridge in Charleston, South Carolina, where I undertook a grueling 100-mile run to rally community support and raise over $5,500 for affected families. The challenge, marked by steep inclines and demanding conditions, was made possible by the unwavering support of friends, family, and local residents. This collective effort underscored the power of community and compassion, illustrating how physical endurance can have a meaningful impact on the lives of those in need.
Reflecting on the experience, we delve into the concept of being "distance curious," where each challenge sparked a desire for even greater feats. As I prepare for a 150-mile run on the same iconic bridge, the episode highlights how embracing challenges and committing to goals can inspire personal growth and societal change. Together, let's push our limits, inspire one another, and create a ripple effect of hope and support that extends far beyond our personal achievements.
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Special Mash-Up from Episodes 138 & 146 featuring Steven Pivnik and Andy Glaze!
Steven, a seasoned Ironman competitor and tech entrepreneur, unveils the power of building an "ask muscle," challenging the notion of happiness tied to professional success. Andy takes us through his unbelievable 220-week streak of running over 100 miles weekly, sharing how he embraces pain as a tool for growth.
Learn how to get what you truly want by developing the courage to create a conversation, and continue pushing even when the going gets tough and turn it into something fun!
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Unlock the secrets to a more fulfilling life by releasing your emotional baggage in our latest episode, featuring neuro-linguistic programming expert Charles Woolfork. Through enlightening discussions and personal anecdotes, Charles and I uncover how reframing negative emotions tied to past memories can transform your life. Discover practical insights on viewing life events from a third-party perspective, which allows you to extract valuable lessons without carrying the emotional weight. Embrace vulnerability and understand that healing is an ongoing process, ultimately encouraging you to confront and let go of your own burdens.
Experience a powerful guided meditation session designed to help you release emotional baggage from past experiences. This methodical process, starting from significant early childhood events and moving through various life stages, guides you to observe, learn, and let go of associated negative emotions, leaving you with a sense of relief and lightness. Reflect on how personal struggles shape us into stronger, more compassionate individuals and learn the importance of acceptance and growth amidst adversity. Gain empathy and forgiveness by understanding that everyone operates with the best resources and consciousness available to them, empowering you to live a more liberated and enriched life.
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We reflect on the critical lessons learned, such as the importance of not tying your self-worth to early metrics, staying connected to your 'why,' and viewing challenges as gifts. Through personal stories and hard-earned wisdom, we emphasize the power of persistence, passion, and purpose in achieving your goals and making a positive impact.
Discover how consistent effort and passion can create a ripple effect, inspiring others and extending your reach beyond what you might ever imagine. This episode is a heartfelt reminder to stay committed to your path, keep showing up, and realize that your efforts can lead to far-reaching, positive changes.
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Have you ever wondered what running a half marathon every day for a month could teach you about life? My brother Edwin Martin and I share the raw details of our 31-day challenge, revealing the universal lessons we uncovered that go beyond running and apply to any daunting task you might face.
We highlight the incredible power of camaraderie and community support. Our 31-day running challenge not only tested our limits but also inspired others to join in, fostering a sense of collective achievement. From achieving personal records to encouraging friends to push their boundaries, we demonstrate how choosing your hard and facing challenges head-on can lead to remarkable personal growth and inspire those around you. This episode is a powerful reminder that life truly begins when you step outside your comfort zone.
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