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In this episode, we dive deep into the transformative power of experiences over material possessions. Discover how prioritizing meaningful moments can lead to long-term fulfillment and personal growth. Key topics include the concept of memory dividends, the return on inconvenience, and the profound impact of pushing yourself through personal challenges.

What you’ll learn in this episode:

• How experiences strengthen relationships 
• The importance of reflection on time and life's fleeting nature
• The life-changing power of shared experiences over material items
• Understanding the return on inconvenience and how embracing discomfort leads to growth
• A look into the grueling challenges of the Spartan Death Race 
• Upcoming 2025 personal challenges and how they can inspire your journey
• How the Breaking Ribbons Ultra Marathon supports fundraising for meaningful causes
• The value of pushing past your comfort zone for self-improvement
• An invitation to join the Unshakeable Discipline Mastermind Group for like-minded individuals

This episode is perfect for anyone looking to deepen their understanding of how experiences shape our lives and how embracing difficulty leads to personal breakthroughs. Tune in for actionable insights on living a more meaningful, purpose-driven life.

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Make 2025 your best year and prove yourself right. It starts by writing down what you want to create, and building a system around this.

In this episode, I'm sharing my annual letter which I write at the start of every New Year to reflect on the previous year and set the tone for the upcoming year.

Topics Discussed:
• Discussing the power of writing goals
• The transformative practice of the annual letter to self
• Macro vs. micro evaluation of progress
• Proving yourself right through goal setting
• The psychological benefits of third-person writing
• Focusing on fewer, impactful goals for 2025
• Encouraging the habit of self-reflection
• The power of community in personal growth

2023 Annual Letter To Self & Episode

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Discipline is not just a trait but a series of habits and mindsets that can shape your life. This episode discusses the value of discipline and how to cultivate unshakable habits amid life's challenges, all while preparing listeners for a transformative 2025. 
• Understanding the complexities and challenges of discipline 
• Shifting mindset toward opportunities for growth 
• Defining unshakable discipline and its impact on goals 
• Personal experiences that illustrate the journey to discipline 
• Steps to build systems that support habits and discipline 
• Importance of setting clear goals for personal success 
• Embracing challenges as a part of growth

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40% OFF MAGIC MIND - CODE: WINTODAY40

What if you could transform your life by simply choosing a single word to define your year? Uncover the keys to making 2025 your most successful year yet as I guide you through maximizing the final days of 2024 with strategic intention. Together, we'll explore the powerful practice of selecting a defining word that aligns your daily actions with long-term aspirations. Plus, discover the habits to leave behind as we embrace a fresh start, building unshakable discipline and momentum to reach new heights.

Celebrate the power of progress with me—it's what propels us forward and keeps us motivated. As I look back on the incredible journey of the podcast, with 180 episodes and 114 consecutive weeks, it's clear that small wins are the stepping stones to success. Learn how to integrate these victories into your daily life, whether through fitness goals or personal achievements, to create a sense of momentum and fulfillment. Setting meaningful goals is crucial, and I'll share how to connect them to a larger purpose that truly resonates with your personal and professional life.

Let's redefine success by finding deeper meaning in our goals and treating ourselves with the kindness we deserve. I'll share my personal story of overcoming a family trend of alcoholism and how personal development can inspire transformative change. As we approach 2025, adopt "impeccable" as your guiding word to harness precision and integrity in all pursuits. Embrace this mindset to win each day and together, let's make the upcoming year one of empowerment and extraordinary success.

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What if a single word could transform your life in ways you never imagined? Join us as we explore the concept of choosing a one-word vision to steer your year with clarity and purpose, as inspired by Jon Gordon. I'll share stories from my own life and what I've learned from Gordon’s experiences to illustrate the powerful impact of this practice. By incorporating this word into your daily life, you’re reminded of your goals and driven to overcome challenges with focus and intention.

Velocity is my word for 2024 and it's far more than a concept; it's a force that can accelerate your personal and professional growth. 

As we look to 2025, the journey of mastering growth through action continues. This episode provides insights into setting concise goals and capitalizing on opportunities before they slip away. Reflecting on the meditative nature of activities such as running, we explore how they can offer clarity and inspire your next steps. Whether you're eager to refine your personal growth strategies or simply seeking new inspiration, our podcast aims to be your trusted resource. Feedback is welcomed as we strive to better serve our audience in the coming year.

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Imagine investing just a fraction of your life in facing challenges and reaping significant long-term rewards. 

As we navigate through the emotional and mental rigors of such grueling experiences, we highlight the ripple effect of perseverance—how enduring personal trials can not only lead to profound self-improvement but also inspire those around us. The idea is simple yet powerful: by viewing life's difficulties as investments, we foster a mindset that sees challenges as gateways to building a more fulfilling life. Drawing insights from Ryan Holiday's "The Obstacle is the Way," we discuss how these moments of inconvenience can lead to extraordinary returns, both for your personal journey and for the community.

We'll also explore how adversity has shaped my life—from growing up in an alcoholic household to pushing physical limits—and how these experiences have equipped me with the tools to thrive. Introducing the Unshakable Discipline Mastermind Group, we connect like-minded individuals to empower each other with insights and strategies for excellence. This episode encourages a perspective shift, urging listeners to see difficult moments as fleeting yet transformative, ultimately paving the way for personal development and the best version of oneself. Join us as we uncover how even the smallest challenges can create disproportionately positive impacts on your future.

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MAGIC MIND - 50% OFF - Black Friday Special 

Unlock the doors to your dreams with the Unshakeable Discipline course and immerse yourself in a transformative community built on daily accountability and shared victories.

Our program, crafted from five self-paced modules, guides you in creating meaningful goals and mastering the art of positive language to break free from limiting beliefs. Revel in the support of the Unshakeable community, where like-minded individuals come together for mastermind sessions and mindset challenges.

Embark on this journey with us, learn from remarkable minds, and make a significant impact, one disciplined step at a time. Everything you need to start is linked in the bio at unshakeablediscipline.com

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Join us for an uplifting and heartfelt episode as we welcome the extraordinary Patricia Rust, an Emmy Award-winning writer whose talents have enchanted children and Hollywood alike. Patricia shares the profound impact her parents had on her creative journey and how their love for nature and life fueled her passion for storytelling. Despite the challenges presented by her cancer diagnosis, Patricia's spirit remains unyielding. She discusses how her resilience is fueled by the openness and creativity of young minds, which inspires her to continue crafting captivating tales such as her bestseller, "The King of Skiddly-Doo."

Patricia offers an honest reflection on her battle with cancer, revealing how it has transformed her perspective and emboldened her to embrace life's moments with gratitude and serenity. Her insights on cherishing meaningful relationships and not sweating the small stuff are profound reminders of the strength found in human connection and the healing power of storytelling. As Patricia encourages us to live with love and kindness, she leaves us with a beacon of hope, inspiring listeners to approach life with courage and positivity, learning something new each day while spreading joy and compassion.

Connect With Patricia!
Website & Books

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What if you could transform your life with just 10 seconds of insane courage? Join us as we chat with Garrett Graveson, whose personal journey through his father's battle with cancer sparked a mission to inspire others to live boldly. Through Garrett’s insights and philosophy, discover how fear can grow alongside success and why it’s crucial to seize opportunities before they vanish. His mantra, "If it's not wow, it's not worth doing," challenges us to embrace audacity in our everyday lives.

Embark on an ambitious quest to visit every country in the world, understanding the power of betting on underdogs. Hear stories of relentless tenacity from a small-town dreamer to a life-changing career opportunity with Merrill Lynch—all by daring to take that brave, pivotal step. Along the way, you'll meet inspiring individuals who turned their dreams into reality, like volunteering in Kenya and creating impactful charitable initiatives. These narratives underscore the significance of stepping outside comfort zones to achieve personal growth and societal contributions.

Celebrate the bold, iconic experiences and break norms with us. From cha-cha-cha zones in leadership to paragliding into hotels, discover how creativity can redefine success. As we explore the eight wonders of personal goals, Garrett encourages us to expand our ambitions, reflecting on our ‘dash’—the life we choose to live. Tune in, embrace your potential, and get inspired to take bold steps toward your dreams, knowing that the world isn't watching as closely as you think.

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What does it take to run 150 miles with nothing but sheer will and a burning passion to make a difference? Hear about the epic journey of embracing pain for personal growth, as I recount my ultramarathon experience across the iconic Ravenel Bridge in Charleston, South Carolina. This wasn’t just a test of physical endurance, but a powerful tribute to families battling cancer through Breaking Ribbons. Along the way, I faced the harsh realities of weather, relentless inclines, and the psychological warfare that comes with pushing beyond perceived boundaries, all while surrounded by a community that believed in the impossible.

Join me as I unravel the layers of challenging limits and overcoming doubt. Imagine starting a monumental run at 3:30 a.m. amidst 86-degree temperatures and no cloud cover to shield you. Each mile was a testament to determination, with every step reinforcing the belief that our limits are often self-imposed. Through the searing pain and mental battles, I discovered that the journey wasn't just about the destination, but the lessons learned along the way. Even as exhaustion loomed near mile 80, the strength found in brief moments of rest and community support illuminated the path to not just finishing but thriving.

Discover how extraordinary goals demand a powerful support system and the resilience that comes from teamwork. Reflecting on the concept of "return on inconvenience," I share insights from both my personal and professional life, emphasizing the monumental opportunities unlocked through struggle. From the unwavering support of friends and family during the ultramarathon to the inspiring story of Phil Knight’s journey with Nike, this episode is a tribute to the indomitable spirit of community and the transformative power of embracing life's challenges. As Breaking Ribbons evolves from a passion project to a nonprofit dream, I invite you to join me in this pursuit of positive change and self-discovery.

Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!

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