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We challenge the goal-setting advice most people grew up with and replace it with evidence-based goal setting theory that actually improves performance and self-esteem. We also get honest about the social risks of ambition, especially for women, and we share a practical framework for turning a goal into a real plan. 
• why challenging and specific goals produce the best results 
• how SMART goals can push people toward smaller targets 
• learning goals versus checklist goals and how goals evolve over time 
• why “10x your goals” can disengage people without a learning strategy 
• how to start with meaning, values, and what’s new 
• how checklists prevent errors in high-skill work 
• implementation intentions, mental contrasting, and the dangers of positive fantasizing 
• goal shielding and how to test whether someone is safe to tell 
• what research shows about women, agency, and workplace penalties 
• BRIDGE as a step-by-step method: brainstorming, relationships, investments, decision making, good grit, excellence 
If this show has a positive impact on you and you see value in it, please share it with somebody and leave a rating in review so we can help more people win. 

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Your legs aren’t what quit first, your meaning does. In this episode, Jack and I talk about finding your why, building discipline through endurance, and why authenticity starts with asking yourself, “Who am I being right now?” We get into the 40% rule, gratitude, overcoming adversity, and how your greatest pain can become your greatest gift. Because whether it’s business, relationships, or life, the right purpose can carry you further than you ever thought possible.

🧠 More from Jack:
► Website: https://jackwagoner.co
► Instagram:   / jack_wagoner_ 
📺 Watch on YouTube:    / @jack_wagoner  

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Beginners are many, finishers are few. In this episode, entrepreneur and MAKE Wellness founder Justin Prince shares his 3D Vision framework—Define, Declare, Dedicate—and how to turn big goals into results in business, marriage, health, and life. 

Living intentionally doesn't have to be as hard as it may seem.

Connect with Justin Prince:

• Website: https://iamjustinprince.com/
• Instagram: https://www.instagram.com/iamjustinprince/
• LinkedIn: https://www.linkedin.com/in/justinkprince
• Facebook: https://www.facebook.com/iamjustinprince
• YouTube: https://www.youtube.com/channel/UCqfaL8RQYADAWng87Kq7BJQ/

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We challenge the way we manage time by separating what’s loud from what’s valuable. 

"Glass balls" are the things in life that we can't drop such as our family, finances, fitness, and so forth. "Basketballs" are the things that can afford to be dropped, yet are still meaningful.

Learn how to keep both afloat and when it's ok to let one hit the ground without sacrificing what truly means the most to you.

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Pain will always pay you a visit, but it doesn't have to mean it's a bad thing. Instead of it being an antagonist, we can make it a protagonist by shifting how we see it and creating a useful relationship with it.

Through personal experience and professional research, here's how to make pain your friend and leverage the experiences you've had today to create an incredible future!

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Lindsay Crouse: LindsayCrouse.com | The Case for Quitting

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What if quitting isn’t failure, but one of the hardest and smartest decisions you can make? Lindsay Crouse, author of The Case for Quitting, joins me to unpack the psychology of perseverance, escalation of commitment, sunk costs, and why high performers can become so attached to finishing that they lose sight of what they actually want. We talk endurance sports, the pressure to “never give up,” the hidden costs of always pushing through, and practical tools like kill criteria and knowing when enough is enough. If you’ve ever wondered whether you should keep going or finally let go, this conversation will challenge the way you think about quitting, resilience, success, and what it really means to win.

Lindsay Crouse: LindsayCrouse.com | The Case for Quitting

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In this episode, I’m joined by Nike Running’s Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than a number. Whether you run every day, haven’t run since school, or simply need a reminder to be kinder to yourself, Chris has a way of making you see both running and life a little differently.

Connect with Chris: Instagram · Coach Bennett’s Newsletter · LinkedIn · Coach Bennett’s Podcast · Chris’s new book — This Is About Running. This Is Not About Running.

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