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At 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight.
 This episode is about resilience, mindset, and the decision to forgive the unforgivable. Rob’s story will challenge your limits—and maybe change your life.

🔑 3 Reasons to Tune In:

• The mindset shift that helped Rob go from zero movement to walking again
• How he used forgiveness as a tool for emotional freedom
• The 15 tools from his book Paralyzed to Powerful that anyone can apply to their own challenges

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Breaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too.

In this episode, I share the three key mental strategies that turned pain into progress and pressure into performance. Whether you're chasing a race goal or a personal milestone, you'll learn how to stay confident, trust your process, and turn adversity into fuel. Apply these tools to your own journey—and get one step closer to your version of Boston.

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What if you could achieve big success without burning out? In this episode, Cary Jack—bestselling author of The Happy Hustle—shares the powerful "soul mapping" system he created after walking away from a seven-figure deal to reclaim his balance. Tune in for a live self-assessment, practical tips, and a refreshing take on building a life full of purpose, passion, and wellbeing.

Connect with Cary - Website
Cary Jack - IG
The Happy Hustle Podcast

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Are you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the rest break me. Learn how to identify your non-negotiables, build supportive systems, and protect what can't be replaced.

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In this episode, elite mental performance coach Evan Marks shares insights on overcoming self-imposed limitations, drawing from his work with NASCAR drivers, Wall Street traders, and top athletes. He reveals a simple formula for success: Performance = Potential - Interferences, showing how reducing mental barriers, many of which are unconscious, unlocks new potential. Through powerful stories and practical tools, Marks demonstrates how curiosity, reframing fear, and shifting our language can help us break through personal and professional limits.

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In this episode, Matt O'Neill, author of The Good Mood Revolution, shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming feelings of unworthiness and addiction, revealing how understanding the eight categories of negative thoughts can lead to profound healing. Matt also explores the role of forgiveness, highlighting how shifting our mindset can unlock greater happiness and personal growth.

Connect With Matt!
Purchase The Good Mood Revolution Book!
Good Mood Revolution Podcast

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Sahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth.

In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so important to grasp before it gets too late.

Sahil also provides encouragement to push past imposter syndrome, in addition to cultivating deep & meaningful relationships!

The 5 Types Of Wealth - Purchase Here!
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Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world.

Patricia reveals a game-changing approach to processing emotional triggers: when you experience a visceral reaction, trace it back to your earliest childhood memory of feeling that same way, then comfort that younger version of yourself. This practice allows you to rewire neural pathways that have been running on outdated programming for decades. "Don't waste a good trigger," she advises, "because they are your path to healing and freedom."

The conversation explores how psychedelic-assisted therapy can accelerate healing by allowing access to parts of ourselves traditional therapy might take years to reach. Using the metaphor of "opening all the tabs on your computer," Patricia explains how these experiences help process and integrate traumatic memories that run in the background of our lives. She addresses common misconceptions about psychedelics, emphasizing the importance of proper guidance and setting.

Most powerfully, Patricia demonstrates that our trauma responses aren't random—they're predictable patterns stemming from our earliest experiences. Whether it's fear of abandonment, perfectionism, or chronic anxiety, these protective mechanisms served us as children but often limit us as adults. Through her work in Africa with orphaned children and with high-performing individuals hitting invisible ceilings in their lives, she shows that the path to freedom lies in compassionate self-understanding.

What if your dream life is just a few feet away, but you're being held back by experiences you've framed as happening "to" you rather than "for" you? Patricia's story proves that no matter what circumstances you've lived through, healing is possible and the life you envision is within reach—if you're willing to do the work.

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Our minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment.

Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it here!

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A transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.

• Understanding the impact of complaining on mental health
• Strategies for self-awareness and recognizing negative thoughts
• How to replace complaints with constructive thoughts
• Shifting the perspective on failure to facilitate growth
• The concept of creating your own perfect day
• Practical exercises for strengthening mental toughness
• The role of inner work in achieving emotional clarity
• Emphasizing a commitment to positive transformation
• Encouraging daily practices for maintaining a high-vibe state

If you're looking to level up in 2025, join the Unshakeable Discipline Mastermind Group!

Connect With Chris!
Website

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