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What if one simple act of perseverance could transform your entire life? This week, we welcome Brady Silverwood, a man who turned his battle with depression into a mission of personal growth through running. Brady’s journey took him from the depths of despair to the incredible achievement of running across the United States. Along the way, he experienced a pivotal therapy session that shifted his focus from seeking external validation to forming genuine connections and finding purpose. Brady’s inspiring story is filled with heartfelt reflections on the importance of how we treat others over merely chasing accomplishments.

Brady also shares his entrepreneurial adventure that began with an unexpected observation at a football game, leading to the creation of a thriving business. This segment delves into the hustle, market research, and viral marketing campaign that propelled his brand to success. His experiences underscore the power of small, consistent efforts in achieving significant milestones, and the personal growth that overcomes external doubts. Hear how Brady's entrepreneurial spirit was fueled by the desire to prove himself and how he navigated the challenging path to success.

In addition to his entrepreneurial achievements, Brady’s story is a testament to faith, perseverance, and purpose. He recounts his incredible 3,311-mile run across the U.S., the kindness he encountered, and the strength derived from faith. Looking ahead, Brady prepares for his next challenge: running across Australia after donating a kidney. His dedication and heart shine through every step of his journey. Stay tuned as we follow his adventures and draw powerful lessons in acceptance, service, and striving for something greater than oneself. Join us in this episode that promises to uplift and inspire.

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Discover how vulnerability can transform your life in our latest episode. Ever wondered if your deepest pains could become your greatest strengths? Tune in as I share my own journey, from a challenging upbringing and systemic abuse to building resilience and confidence. Inspired by Brene Brown's groundbreaking work, this episode dispels the myth that vulnerability is a weakness and instead showcases it as a source of immense courage and strength.

We'll unravel how vulnerability can serve as both a healing mechanism and a preventive mental maintenance tool. Through personal stories, including the lessons I learned from a painful breakup, we explore how opening up about our fears and experiences can lead to a profound sense of release and foster stronger connections. By owning our stories, we gain a better understanding of our emotions and reactions, turning perceived weaknesses into remarkable strengths.

As we mark the 99th consecutive week of "Win Today," I want to thank you for your unwavering support. This episode provides practical advice for anyone on their own vulnerability journey, emphasizing the importance of compassionate self-dialogue and staying mindful of our personal narratives. Celebrate with us as we look forward to our 100th episode, packed with exciting interviews and insights to help you make each day and week great.

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[Remix of Episode 106]
Flipping the script on pain can unlock new levels of performance, power, and significantly upgrade your life. When we flip the script on life and always view it as something that happens for us, we have an abundance of gifts.

Won Day was launched 5 years ago with the intent to inspire & teach people how to build a foundation for sustained success. It has since evolved to much more, and has barely scratched the surface.

The genesis for launching this brand was derived from my greatest gift, adversity experienced in my early years of life. For the first time I'm sharing why I chose this particular day, July 31st, to launch this brand and thank my greatest teacher.

Episode References:

• Why I Started Won Day On July 31st, 2019 
• Letter To Dad 
• How I Encourage People To View Pain 

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Best of the best mindset tips, tricks, and formative thoughts from episodes 129, 130, 132, and 156!

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Sometimes, looking at your goals might not be the most exciting thing in the world. You may have been on the journey for several years already, and are growing impatient the progress. You may be filled with excitement and simply want to get there faster.

This episode includes a practical exercise designed to help you mentally create your ideal future before it manifests physically. By frequently picturing your dreams, you'll find they feel more attainable and real, guiding you closer to your goals. 

Learn how to visualize like a pro and experience your goals! You will be able to create your desired life much more effectively and swiftly. 

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The word 'challenge' may be a daunting one to some. The proceeding thought after hearing the word may be difficulty, or inconvenience.

What if a challenge was created on purpose to create growth?

Think about challenges such as 75 Hard; it's rather a growth journey than it is a challenge.

Here, I'm sharing the benefits of growth paths and sharing a couple intentional challenges that I've created in order to grow in ways that otherwise may have been thought of as impossible.

Make life more fun with challenges :)

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Markus built an empire in the health & wellness space, and is commonly recognized as a powerful force in the industry. As one of Canada's Top Entrepreneurs, he has successfully scaled a company from $0 to $170,000,000.

That's not the most impressive thing about him, though. It's the transformation that occurred in Markus' life and how he serves others.

As we navigate through the episode, we touch on the critical elements of acceptance, resilience, and the abundance mindset. Markus shares insights from his book, "Play a Bigger Game," highlighting the importance of aligning your actions with your core values and passions.

Connect With Markus!
Purchase Play A Bigger Game - Markus' Book
IG

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Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price.

Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively influenced every aspect of his life. Learn how running and endurance challenges transcend physical fitness, offering valuable benefits to both personal and professional realms.

Connect With Chase!
Chase Price - IG
Casually Ambitious Performance Club
Casually Ambitious Podcast

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**Previously played as episode 134**

Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most...

It's often ourselves that serve as the only limitation to accomplishing or becoming what we desire. Here, you'll learn a few ways to prevent that from happening and stay on the path towards becoming the person that you ultimately envision in life :)

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Keep in touch below!

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**Remixed as Episode 101 - previously played**

Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.

In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.

Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.

Connect with Karolina!
Website
Podcast
IG

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