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Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world.

Patricia reveals a game-changing approach to processing emotional triggers: when you experience a visceral reaction, trace it back to your earliest childhood memory of feeling that same way, then comfort that younger version of yourself. This practice allows you to rewire neural pathways that have been running on outdated programming for decades. "Don't waste a good trigger," she advises, "because they are your path to healing and freedom."

The conversation explores how psychedelic-assisted therapy can accelerate healing by allowing access to parts of ourselves traditional therapy might take years to reach. Using the metaphor of "opening all the tabs on your computer," Patricia explains how these experiences help process and integrate traumatic memories that run in the background of our lives. She addresses common misconceptions about psychedelics, emphasizing the importance of proper guidance and setting.

Most powerfully, Patricia demonstrates that our trauma responses aren't random—they're predictable patterns stemming from our earliest experiences. Whether it's fear of abandonment, perfectionism, or chronic anxiety, these protective mechanisms served us as children but often limit us as adults. Through her work in Africa with orphaned children and with high-performing individuals hitting invisible ceilings in their lives, she shows that the path to freedom lies in compassionate self-understanding.

What if your dream life is just a few feet away, but you're being held back by experiences you've framed as happening "to" you rather than "for" you? Patricia's story proves that no matter what circumstances you've lived through, healing is possible and the life you envision is within reach—if you're willing to do the work.

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Our minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment.

Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it here!

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A transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.

• Understanding the impact of complaining on mental health
• Strategies for self-awareness and recognizing negative thoughts
• How to replace complaints with constructive thoughts
• Shifting the perspective on failure to facilitate growth
• The concept of creating your own perfect day
• Practical exercises for strengthening mental toughness
• The role of inner work in achieving emotional clarity
• Emphasizing a commitment to positive transformation
• Encouraging daily practices for maintaining a high-vibe state

If you're looking to level up in 2025, join the Unshakeable Discipline Mastermind Group!

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Examining the power of hard goals reveals that authentic self-esteem and fulfillment come from overcoming challenges, as discussed with Caroline Adams Miller. By understanding the roles of relationships, investments, and grit through the Bridge Framework, listeners are empowered to pursue meaningful aspirations.

• Emphasizing the importance of hard goals in building self-esteem
• Distinction between learning goals and performance goals
• The significance of surrounding oneself with supportive relationships
• Criticality of identifying necessary investments and resources
• The impact of decision-making and flexibility in goal pursuit
• Promoting grit and resilience through focused efforts
• Importance of continual growth and reassessment in personal goals

Join Caroline Adams Miller and gain the tools necessary to take your goals to the next level by utilizing the Bridge Framework!

Connect With Caroline!
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Book - BIG Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life 

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The episode invites listeners to reevaluate their pursuit of goals, emphasizing that most failures occur right before a breakthrough. With inspiration drawn from historical figures and personal anecdotes, the discussion highlights the importance of perseverance, belief in oneself, and the discipline required to stay committed to one's dreams.

• Exploring the idea of giving up just before success 
• Insights from the Aspire Tour and notable speakers 
• The story of R.U. Darby and "Three Feet from Gold" 
• Intertwining the lives and challenges of famous figures 
• Importance of unshakable belief and evidence of progress 
• Call to join the Unshakeable Discipline Mastermind Group for community support

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Join us as we explore the journey of turning inner struggles into sources of strength through the practice of mental toughness. This episode emphasizes cultivating a kind relationship with oneself, the importance of supportive environments, and the transformative power of consistent action.

• Understanding the balance of kindness and discipline in tough moments 
• The impact of surrounding oneself with a positive community 
• Personal stories of overcoming learning disabilities and critical moment reflections 
• Building mental toughness through daily practices of gratitude and self-belief 
• The importance of striving for progress rather than perfection 

If you're looking for a supportive community dedicated to enhancing discipline and accountability in 2025, check out the Unshakeable Discipline Mastermind, offering exclusive access to coaching and resources to help you live your best life!

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This episode explores the transformative power of the 12-week year—a framework that enhances productivity by fostering a focus on shorter time frames instead of annual planning. The discussion delves into core principles such as the importance of a compelling vision, strategic goal-setting, and developing effective tactical plans to unlock high performance and accountability. 

• Understanding the 12-week year concept as a tool for productivity 
• The role of a clear vision in achieving goals 
• The difference between annual planning and a 12-week focus 
• Creating tactical plans with specific, actionable steps 
• Importance of lead and lag indicators for monitoring progress 

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MAGIC MIND - 45% OFF! -- CODE: WINTODAYJAN

Empower yourself to defy negative thoughts with practical strategies and inspiring stories shared in this episode. Discover how reframing your mindset and creating new narratives can lead to growth and success.

• The universality of negative thoughts and self-doubt  
• Stories of successful individuals overcoming negativity  
• The significance of perspective in interpreting external feedback  
• Tip 1: Examine evidence of past achievements  
• Tip 2: Create new evidence through consistent habits  
• Tip 3: Reflect on your thoughts and emotions  
• Tip 4: Reframe criticism as motivation for growth  
• Call to action: Join the Unshakable Discipline Mastermind community for support and accountability

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This episode emphasizes the profound impact of stories on our beliefs and emotional well-being. Through personal anecdotes of adversity and resilience, Ryan encourages listeners to let go of unproductive emotions and embrace life's unexpected moments as opportunities for growth. 

• The significance of personal stories behind our beliefs 
• Evaluating the relevance of emotional baggage 
• The transformative power of running as an outlet 
• Lessons learned from a life-changing accident 
• The importance of reconciling fractured family relationships 
• Embracing unexpected chapters in life's narrative 
• The role of discipline in achieving personal goals 
• Nurturing connections and fostering love over conflict 

Join the Unshakable Discipline Mastermind Group at unshakeablediscipline.com to level up your goals and mindset!

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Uncover the power of courage and choice in our latest podcast episode featuring inspiring stories from Garrett Gravesen, Eric Hinman, and Marcus Kaulius. Garrett shares the concept of "10 seconds of insane courage," a mantra that has propelled him to overcome self-doubt and embrace life-changing opportunities. His journey, along with insights from Ironman Eric Hinman and author Marcus Kaulius, illustrates how boldness and mindset shifts can open doors and lead to unexpected victories. Through their experiences, you'll learn how embracing courage can transform you from an underdog to a trailblazer.

Eric Hinman brings his expertise in lifestyle design, emphasizing the need to surround oneself with enriching people and experiences. Meanwhile, Marcus Kaulius, author of "Play a Bigger Game," delves into the power of choice, highlighting how maintaining a positive outlook amid adversity can lead to incredible personal growth. Their stories are complemented by a compelling tale of ambition and resilience, where sheer determination and courage lead to career breakthroughs despite the odds. These narratives remind us that courage, coupled with intentional decision-making, can pave the way to success.

 This episode provides inspiration and actionable strategies for anyone looking to enrich their personal and professional life through the power of choice and courage.

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