In interpersonal relationships – particularly those that are romantic in nature – many people desire closer, more intimate connections. However, a variety of factors, from communication challenges to limiting beliefs about ourselves and how relationships work, may create obstacles. Overcoming these obstacles to build healthy, long-lasting, mutually fulfilling relationships often requires not only working together with your partner, but also examining your own beliefs and mindsets.

Dr. Holly Parker, our guest in Episode 198 of The Mindset Game® podcast, is a psychologist with a passion for walking alongside individuals and couples as they strive to cultivate a more connected, enriching life. She's the author of the books, "When Reality Bites: How Denial Helps and What to Do When It Hurts" and "If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner," and regularly contributes to Psychology Today and various other publications. In this week's episode, Dr. Holly shares the following insights:

• Specific ways in which limiting beliefs and mindsets, including personal insecurities and perceptions of relationships that we may have developed early in life, might manifest and create barriers in our interpersonal relationships
• Actionable techniques for shifting these beliefs and overcoming any self-protective mechanisms that could be holding you back from the love you deserve
• Tips for improving communication with your partner if you feel that they are not paying you adequate attention or respect

To learn more about Dr. Holly Parker, visit https://drhollyparker.com or look for her courses at the Harvard Extension School.

To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.