Full Show Notes Here: sociallyausome.com/post/temporal-building-adhd-time-management

How many times have you said “this will only take 20 minutes” and then three hours disappear?

Or the opposite. You block off your whole day for something and finish it in 45 minutes.

If you have ADHD, this is not a discipline problem. This is a brain wiring problem.

In this episode, Alyece Smith breaks down temporal building, a neuroscience-backed way ADHD brains experience and structure time. You will learn why time blocking keeps failing you, what time blindness really is, and how to build a productivity system that works with your brain instead of fighting it.

Neurotypical brains feel time passing. ADHD brains do not. ADHD brains live in two modes: now and not now. That is why deadlines create panic focus, boring tasks feel ten times longer than creative work, and starting early feels impossible.

This episode shows you how to replace broken productivity advice with ADHD-friendly time anchors that create real momentum, real structure, and real follow-through.

Early Access Details:

• Autographed copies (paperback or hardcover)
• $500+ in bonuses, including live masterclass (Feb 18th), exclusive Chapter 10, Flow-First Tracker, and more
• Early e-book access on February 14th
• Only 300 copies at this price
• Ends January 28th or when sold out

👉 Grab your copy:⁠ https://sociallyausome.com/flow-first-book-sale-page