Is CrossFit for everyone? Do we really need to learn how to walk on our hands and snatch a barbell? Is CrossFit a cult? Today, we talk about common myths and misunderstandings about the sport of CrossFit. The Process Programming Head Coach Ed Haynes sits down with our in-house Content Creator, Alex Matthews to answer the most asked questions about CrossFit. Alex has decided he will sign up for his first CrossFit Open in 2024 and wants Ed’s hot takes on everything he can throw at him. Listen up and find your favorite CrossFit myths busted! For more on Ed and Alex: Ask Ed questions yourself! instagram.com/ed_haynes_coach Follow Alex’s 2024 CrossFit Open journey: instagram.com/alex747380 This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming