1N5 of Us: Changing the Mental Health Landscape

For our twentieth episode, we connect with Dr. Stuart Slavin, MD, MEd, and discuss the work he is doing on the impact school structure and workload have on students’ mental health--primarily examining anxiety and depression rates. Dr. Slavin explores how they made big changes at Saint Louis University Medical School during his tenure resulting in lower rates of anxiety and depression while also INCREASING academic performance. Dr. Slavin also dives into student mindset, perfectionism, and resiliency. We hope you enjoy! 

 Stuart Slavin MD, MEd is Senior Scholar for Well-being at the Accreditation Council for Graduate Medical Education (ACGME). A graduate of Saint Louis University School of Medicine, Dr. Slavin completed his residency training in pediatrics at UCLA and then served as a faculty member there for seventeen years before returning to Saint Louis University as Associate Dean for Curriculum. Over the past decade, Dr. Slavin led efforts at SLU to improve the mental health of medical students that produced dramatic decreases in rates of depression and anxiety in pre-clerkship students. He joined the ACGME in 2018 and is helping to lead efforts to improve the mental health of residents and faculty across the US.  At the ACGME, Dr. Slavin has continued to work on mental health challenges facing adolescents and young adults. In that capacity, he has conducted assessments of student mental health in seven school districts in California, Missouri, and Ohio.

Websites

1N5.org
Where You Go is Not Who You’ll Be by Frank Burni
Big Life Journal
State of Mind Speaker Series
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

National Resources: You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

For our nineteenth episode, we are featuring one of our State of Mind Speaker series created in partnership with MindPeace Cincinnati and sponsored by the Hamilton County Mental Health and Recovery Services Board and the COPE grant. This series has been developed to provide education and support to youth, caregivers, and educators during this challenging year. We’re glad you’re here to educate yourself and to learn how to keep your brain in a healthy “state of mind”. 

Today we are featuring Danielle Williamson, LISW-W, CTP, School-Based Services Manager at Lighthouse Youth & Family Services. Danielle introduces the basics of stress and anxiety and teaches simple coping techniques using a trauma-informed lens.

Websites
1N5.org
State of Mind Speaker Series
MindPeace Cincinnati
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find MindPeace on Social Media
Facebook: https://www.facebook.com/MindPeace-1525509704364664/
Instagram: @mindpeacecincinnati

National Resources:
You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

For our seventeenth episode, we talk with Leanne Loughran, National Program Director of Bring Change to Mind or BC2M---one of the two evidence-based peer-to-peer programs 1N5 recommends to schools. Leanne shares how BC2M got its start, her role within the organization and how that has grown, and how they work with teens and schools to help stop the stigma. We hope you enjoy! 

Websites
1N5.org
BC2M
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find BC2M on Social Media
Facebook: https://www.facebook.com/BringChangetoMind/
Instagram: @bringchangetomind/
Twitter: https://twitter.com/BC2M/ 

National Resources: You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

Todd Provenzano Managing Director of Clinical Service and Partnership at St. Aloysius is here to discuss basic coping skills for managing stress and anxiety using a trauma-informed lens.
With many educators feeling an increased level f anxiety with the uncertainty of switching back and forth with virtual learning and wanting to continue to connect with students regardless of the platform. Many may also have concerns for their students’ safety and wellbeing- increasing the risk of secondary trauma. Take a listen to how we can all use the Sanctuary Institues's S.E.L.F. model to find solutions and strategies to find healthier living.

Websites
1N5.org
State of Mind Speaker Series
Coping with Stress Video Talk
St. Aloysius
Sanctuary Institute
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find St. Aloysius on Social Media
Facebook: www.facebook.com/StAlsChildren/

National Resources: You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

For our sixteenth episode, we talk with Julie Knueven, LISW-S, Child and Adolescent Director at Solutions Community Counseling and Recovery Centers about the various therapeutic modalities that are available, from CBT to PCIT, and how to know which modality is right for you. We also discuss some tips and tricks to help with anxiety and depression that impacts our kids as we enter a surge in COVID-19. 

Websites
1N5.org
Solutions CCRC
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Parent-Child Interaction Therapy (PCIT)
Child Adult Relationship Enhancement (CARE)
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find Solutions CCRC on Social Media
Facebook: https://www.facebook.com/Solutions-Community-Counseling-and-Recovery-Centers-115866809800993/

National Resources: You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

For our fifteenth episode, we talk with two Cincinnati students, Diya and Alaina, about all things COVID and staying well. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to school this past fall and various ways the students are taking care of their brain health! We hope you enjoy! 

Websites
1N5.org
Psychology Today - Find a Therapist
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

National Resources:
You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

Guest host Diya Joshi, a freshman at the University of Cincinnati and a member of Cincinnati's Youth Council for Suicide Prevention, steps in today to talk with Sheila Munafo-Kanoza, Founder and Director of Companions on a Journey, and Ann Marie Kahwaty-Bogan, MSW, LISW-S, Bereavement Specialist at Companions on a Journey. For youth, there are numerous losses right now: school, work, connection, sports, certainty, predictability, and normalcy. Some losses are life delayed and some are canceled and gone forever. One of the most effective ways to cope with grief and loss is through a social connection, which is not available for many right now. We hope that you will learn a bit about grief, how grief works in the body, and techniques for identifying and managing the grief of lost experiences.

Websites
1N5.org
Companions on a Journey
Psychology Today - Find a Therapist
CDC Stats on Mental Health
National Alliance on Mental Illness  

Mindfulness Resources
4-7-8 Breathing
Grounding & Gratitude Mindfulness Video
Insight Timer App
Headspace App
CALM App

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find Companions on a Journey on Social Media
Facebook: https://www.facebook.com/CompanionsOnAJourney/

National Resources:
You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.

For our thirteenth episode, we are introducing our State of Mind speaker series brought to you by 1N5 and MindPeace. This series  was made possible by the Hamilton County Mental Health and Recovery Services Board and the COPE Grant.

Dr. Ashley Solomon, PsyD, CEDS and Founder of Galia Collaborative discusses how to create resilience. Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their resiliency. This podcast will introduce these evidence-based techniques and the rationale behind them. We hope you learn something new as you listen!

Websites

1N5.org
Mindpeace
Galia Collaborative
Psychology Today - Find a Therapist
CDC Stats on Mental Health
National Alliance on Mental Illness  

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

Find MindPeace on Social Media:
Facebook: https://www.facebook.com/MindPeace-1525509704364664/
Instagram: @mindpeacecincinnati

Find Galia Collaborative on Social Media
Facebook: https://www.facebook.com/galiacollaborative/
Instagram: @galiacollaborative/

National Resources:
You don’t have to be in a crisis to talk with someone. 

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

For our twelfth episode, we talk with two Cincinnati college students, Delaney from Xavier and Karmen from the University of Cincinnati. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to campus this past fall and various ways the students are taking care of their brain health! We hope you enjoy! 

Websites
1N5.org
Psychology Today - Find a Therapist
CDC Stats on Mental Health
National Alliance on Mental Illness  

 Apps:
Insight Timer
Calm
Headspace 

Xavier University:
Xavier University Counseling Services
Xavier University Wellbeing: @xuwellbeing

Cincinnati
The University of Cincinnati Counseling and Psychological Services (CAPS) 

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

National Resources:
You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

For our eleventh episode, we talk with Machen Champion, Director of Child Clinical Services and Outpatient Lead for Catalyst Consulting. Machen is a Licensed Professional Clinical Counselor,  Registered Play Therapist, and a Certified Child & Adolescent Trauma Professional. Today we discuss how we can better take care of our mental health amidst a global pandemic, racial and social injustices, and the 2020 election season. We hope you enjoy it! 

Websites
1N5.org
Catalyst Counseling
SAMHSA’s 8 Domains of Wellness
Mindpeace Find a Provider (Cincinnati Providers)
Psychology Today - Find a Therapist
What’s your Play Personality
CDC Stats on Mental Health
National Alliance on Mental Illness  

Podcasts
Mark Groves
Adam Grant
Laurie Santos 

 Apps:
Insight Timer
Calm
Headspace 

Books:
Brene Brown - “Gifts of Imperfection”
Kristen Neff
Dan Siegel
5 Love Languages
Caroline Welch - The Gift of Presence
“Onward” by Elena Aguilar
Dr. Stuart Brown - “Play: How it Shapes the Brain, Opens the Imagination and Invigorates the SoulPlay”

TedTalk
Dr. Stuart Brown - Play is more than just fun 

Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org

National Resources:
You don’t have to be in a crisis to talk with someone.

National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.