Welcome my friend!

Incorporating visualization and intention setting to heal the heart, this guided meditation opens a deeper connection with your heart. We start a dialog and establish a constructive way of interacting with our heart so we can find the next best step in its healing process. A silent breath-awareness mantra-based technique called Primordial Sound Meditation is the base of this healing session.

If you practice yoga at home, Yoga with Adriene is a great teacher. Her videos have helped me so so much and I'm forever grateful to her 🙏 ❤️  🙏 🌹  

Head and heart reset (https://www.youtube.com/watch?v=G4QUhyW-muE) and Rose yoga (https://www.youtube.com/watch?v=_VnYSoMI-9Q&t=1s) are great to be practiced before or after this meditation. 

Here is the list with the heart related yoga videos on her channels: https://www.youtube.com/results?search_query=%23yogawithadriene+heart

Enjoy!

A quick meditation with candles, fairy lights, Sri Yantra and the mantra Aham! Grounding in the present moment, it quickly takes us to the core questions of being. The centering thought "Aham" (I am), allows us to quite the mind and go beyond thoughts and sensations.

A guided peaceful meditation which helps us come back and remember out True Self with the universal sound OM. It brings balance and centers you in the present moment in the midst of turbulent and changing times. 

We start with the self-reflective questions "Who am I?" and "What am I grateful for?" Then the meditation offers out-loud chanting as well as silent repetition giving you the opportunity to listen to your body and give it the best it needs in this moment. As we move release the repetition of OM we visualize its benefits rippling out. We complete the meditation experience with setting intentions for perfect health! 

Let me know in the comments bellow if the meditation was comfortable for you. 

Be well and healthy my dear friend!

Namastè 🙏🙏🙏

Thank you everyone for joining me in this guided meditation 🧘‍♂️ 🧘‍♀️ 🙏

We start with a gratitude note to the front line workers and optimism that it will all pass. We continue with envisioning the love and the peace we create when we perform a selfless action. We feel it in our heart and we see it in our mind's eye. We then meditate with "I AM" - before anything we do, we are, we exist, we are aware. 

Feel free to share this meditation with a friend, a loved one, with anyone you think it may help!

Let me know how it was for you in the comments below, I hope you do enjoy it!

Stay healthy, stay well!

Namastè🙏🕉

Welcome to Day 7 🎉 0:00

Slow Breathing 6️⃣⏸6️⃣⏸ 0:22

Self-reflection question 🌕 3:02

Silent mantra meditation 🌎 3:44

Intention ☀️ 6:10

Welcome to Day 7, my friend 🙏 Today we are 🕉

Today’s 7-minute meditation starts with a slower breathing. The 6-count breathing in combination with pause for 3 counts allows us to breathe deeper and gives us the opportunity to play with the 3-step breathing. 

We continue with the self-reflective question “What am I?“. For a Sanskrit mantra today we use the word “Shivohum”. It translates in English as "I am all that is and that which is not". Choose what serves You serves you best today. We close our meditation with the intention: “I am present with the Awareness that I am.”  

AMAZING job, my friend! 

Thank you for sharing your meditation journey with me 🙏 See you soon!

Namastè 🕉

Welcome to Day 6, my friend 🙏 Today we are at peace ☮️ 

Today’s 7-minute meditation starts with a little bit of the 3-step breathing. Step 1: Inhale expand the lungs, the chest. 

Step 2: Continue the inhale and fill the belly with air. 

Step 3: Exhale slowly and relax the body.

Then we ask ourself silently “What am I grateful for?“. For a Sanskrit mantra today we use the word “Om Shanti”. You can also use the English phrase "I am peace" if it serves you better. And we close our meditation with the intention: “My heart is full with peace and grace.”  

Wonderful job, my friend! 

Thank you for sharing your meditation with me 🙏 See you tomorrow for Day 7!

Namastè 🕉

Welcome to Day 5, my friend 🙏 Today we celebrate 🎉

Today’s 7-minute meditation starts with some belly breathing. Then we ask ourself silently “How can my unique talents best serve me and others?“. For a Sanskrit mantra today we use the word “Om Bhavam Namah”. If it feels more comfortable to use the English phrase "I exist" for your mantra today, choose that. And we close our meditation with the intention: “I celebrate the very probability of my existence.”  

Well done my friend! 

Thank you for sharing your meditation with me 🙏 See you tomorrow for Day 6!

Namastè 🕉

Hello, hello, hello! It’s Day 4 🎉

Today we transform ❇️♻️✳️

We settle in today’s 7-minute meditation by introducing the pause ⏸ into the 5-count breathing method. Then we ask ourself silently “How can I best serve myself and others?“. For a Sanskrit mantra today we use the word “OM”, the sound of the Universe. And we close our meditation with the intention: “I am whole, I am healed.” 

Job well done! Looking forward to seeing you tomorrow!

Namastè 🕉

Hello my friend and welcome to Day 3 of the 7 days of meditation under 7 minutes series 🎉

Day 3 - we are free ... in the bliss of joy 😊 Freedom is joy and joy is freedom 🕊

We settle in today’s 7-minute meditation with deep breathing through the nose. Then we ask ourself silently “What brings me joy today?“. The Sanskrit mantra for today is “Om Anandam Namah” which translates into English as “I am the bliss of being”. You can also use “I am bliss” as your mantra instead of the Sanskrit phrase. Remember to chose what serves You best! We close our meditation with the intention: “I am blessed for being here now.”

Hope you enjoy Day 3 and to see you tomorrow for Day 4!

Namastè 🙏

Hello my friend, 

Welcome to Day 2 of the 7 days of meditation under 7 minutes series 🎉 Thank you for joining me! 

Today's 7-minute meditation starts with focusing on the exhale as we breath deeply. Inhale through the nose, exhale deeply from the mouth! Let it all go! Adding the sound "HA" as we breathe out magnifies the release of stagnancy and allows us to make space for new experiences. Then we ask ourself the question "What do I want for myself and others?". Connecting with our self by asking our true desires to come to us.  We continue with the Sanskrit mantra "Aham", translating in English as "I am". We close our meditation with the intention: "I release all that is no longer serving me." 

Amazing job my friend 🎉 Day 2 ✅ I'll be here tomorrow for Day 3 - see you then! 

Love and light

to your precious heart❤️

Namastè 🙏