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DISCLAIMER: These are general workouts and not programmed specifically for you, your needs, or your limitations.  For personalized workouts, reach out and become a client.

Also, these are two workouts, to be done on two seperate days.

Ok, now that that is out of the way, lets go hit the floor and have a good time.

The bay floor is a great place to get the crew together and lets you do things that the weightroom cannot.

Check it out and let me know what you think.

To support the show, go to 4thShiftFitness.com and hit the Buy Me a Coffee button.

 

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Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.