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Want it from the top and complain about it from the bottom. Firefighter morale runs through the middle and with a weak middle management core, morale will suffer.

We’re also talking about some self worth, and inappropriately holding others to your standards and expectations.

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Picture yourself sitting at the table on shift.  Stories are flying and you've got the perfect one to tell, but the wrong person is sitting next to you.  Well guess what, we are the right persons.  In our new segment Tailboard Confessions, we want to hear all the details of you best and worst moments. Dirt, scandal, conflict, and some victories of course.

On the topic of the wrong person at the table, we also talk about cranky firefighters and how they got that way.  Is it worth it trying to 'change' someone, or should we just set the table and let them come to it when they're ready?  

The firehouse dynamic is unlike any other and we are having conversations unlike the others.  Join us and talk to you soon.

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So many problems in the fire service are from firefighters looking at something and thinking "I can do it better". That's how Mike Ettenberg started Fronline Optics.  Hear how he is doing it differently and how his company is deeply tied to charity.

Then we're talking about Zone 2 training and why we want an alternative to the CPAT.  Angie hates the vests, I hate the cost, and the fireservice deserves better. 

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This week we are speaking with Dr Daniel Higuera.  Dr. Higuera works in Southern California and has dedicated his education to improving firefighter performance.  He and his team handle over 2000 firefighters a year and he is a professor at the Santa Ana College.  We're talking about at wearable technology, call volume impacting body composition, and how to make the best of your situation.  

Please find Dr Daniel on IG @dr.danielhiguera where he posts a ton of useful infographics backed by actual science he is using in the field.

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Direct from the floor of FIDC we got an inside scoop of their presentation on cannabis in the fire service.  We're talking Cannabis, CBD, and Firefighters.

The conversation around THC and CBD is a polarizing one in the fire service and when the title of the presentation was posted on Facebook, it was met with numerous firefighters running towards retirement instead of getting with the times.

Change is coming.  

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Our experiences and perspectives as firefighters is continually changing and updating.  Recently the development of fire conferences for women has grown in popularity but Angie had a different experience with one.

We talk about how our perspectives have changed through the years on topics like discipline, women's conferences, probationary members, and being part of a union.

Thank you for listening and make sure to hit the coffee button before Angie loses it.

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FEMA has put out notice that National Fire Academy has cancelled all courses for the time being.  It's not often that we are affected by the actions of others but we are in a new age and a strange time.  What does this mean for us, you, your crew, and the future of firefighters?

Then, Angie goes to the dim web for some sleep advice from ChatGPT.  Sleep is a major point of frustration for most firefighters so is there a way to hack through and still have a life?

Thanks for listening and enjoy 15% off Frontline Optics with code TAILBOARD.

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Keto, paleo, carnivore, intermittent fasting, buzzword, influencer diet, fad, call it what you will but firefighters are suckers for them.  Is one diet better than the other, is carnivore the ultimate (mistake) for firefighters?  What about the GLP-1 movement?  Can and should firefighters use medication to lose weight if it can help improve their performance, or is it the easy way out.

So many questions, just enough time.  Join us for our some facts, but more ideas and thoughts on the popular food movements.  Definitely join us for the 14ish starting March 1st.  Details inside and at 4thShiftFirefighter.com

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Leadership in the fire service can look like a lot of different things.  Different styles, tactics, and success rates.  Servant Leadership has become popular for a reason and the fireservice has the chance to implement it every day.

Angie and Chris tell some stories of leadership and what traits make effective leaders, besides the company line of integrity and honesty.

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We have both been pretty critical of the working out in gear contingent in the past but times are changing and we have to reevaluate our stance from time to time.

We're going over our old arguments against the practice of working out in firefighting gear along with why those reasons might be outdated.

We're also revealing the 5 foundational movement patterns for firefighters and a new version of the burpee that's built to accomplish the goal of fitness without the risk of overuse injury.

Use the information in here at your own risk but let us know what you think and if it's helped you.  

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.