In this episode of The Excellence Cartel, we explore two overlooked root causes of health issues that keep people stuck in pain and frustration. First, we break down how musculature dysfunction can drive chronic pain, poor movement quality, and stalled progress in the gym. You’ll learn how identifying and correcting these imbalances can unlock performance and long-term resilience.

Then, we dive into gut health, tackling the differences between hydrogen-dominant SIBO and histamine-dominant SIBO. We sift through symptoms, mechanisms, and strategies that matter if you’re chasing better digestion, reduced inflammation, and improved recovery.

Whether you’re a coach, athlete, or someone searching for real solutions to chronic pain and gut health challenges, this conversation will give you practical insights you can use today.