What is weight-loss resistance? In this chat with fitness and health educator Justin Mihaly, we review the different weight-loss resistance levels.

Listen to find out how you can work to finally break through plateaus you once thought impossible with some newer applications to restore results.

4 years have come to a close.

Give this a listen. I hope to get a text.

Join Jason, Jeffrey Su, and Jeff Black as they bring The Excellence Cartel podcast to a close for now.

Episode 175: Vince Pitstick on OID & Autophagy

The Keto Playbook with Ben Azadi, best-selling author of "Keto Flex." Ben joined Jeff B and Jason to discuss implementing a Ketogenic diet that benefits you on a cellular level. We covered fasting, working out with a ketogenic diet, and even the fats you should avoid that are more dangerous than smoking cigarettes! Check us out and share if you learned something new!

Episode 174: John Gorman and Jason Theobald Talk Supplements

Episode 173: Nate Bailey on Leadership

Today we were joined by Taeler De Haes to talk about the business of business coaching, what to do, what not to do, what’s common, and what’s rare.
This was probably the best episode we have done on this topic. Taeler tells it like it really is, she doesn’t pitch or sell, and she opens up about how tragedy in her own life fueled an obsession with building her business and how relentless hours of hard work and saying “no” led her to a life of saying “yes” today.
Business coaching is becoming as common as fitness coaching and the truth is, only a small percentage will make it.

Episode 171: Skip Hill on Masters Competitors

Today we had Skip Hill on our show to discuss the ins and outs of maintaining health and longevity as a masters competitor or bodybuilding enthusiast.
We touch on training adjustments, cardio, PEDs, and what systems act as limiting factors to progression in athletes 40 and up.