The Excellence Cartel

Episode 159: Semaglutide with Megan Del Corral  

Today Megan Del Corral from Advanced Vitality HRT joined us to discuss the low down on Semaglutide, the newest incretin mimetic to hit the market to target insulin and weight loss resistance.  We dive deep into the cellular mechanisms of GLP-1RAs as they related to hunger signaling, fat loss, and special population who should or shouldn't use incretin mimetics.  

For more information on consulting with Advanced Vitality HRT, please visit:  advancedvitalityhrt.com

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Episode 158: Steven Pressfield  

Today we hosted Steven Pressfield again on the show to talk about his memoir, Government Cheese which hits bookshelves on December 30th.  Government Cheese is about Steven's life but many of us can reflect on on his journey of self-development and introspection as we figure out how we each show up and deliver what we're put on this earth to do.

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Today we invited Alex Kikel onto the show to dive into some of the pharmacology of PEDs - anabolics, insulin, and growth hormone.  We discuss women and PEDs, virilization, usage for men over 40, and the genetic expression of unwanted side effects.

Episode 156: Masculinity and Mental Health  Today we were joined by Nick Komodina to discuss the male struggle with ego, pain, communication, emotions, and abandonment.  Men's mental health is a topic that is thankfully gaining more attention and awareness. Men are more likely to commit suicide when facing failure and many men abuse drugs, alcohol, women, and money - to escape pain.  Nick talks about the 4 pillars of life, and how most men build a lopsided foundation, often focusing on money and physical strength, especially in our industry, and how a conscious rebalancing of the 4 pillars will lead to a happier and more sustainable existence.

Episode 155: Competing With Ataxia  Today Jason's client Daniela DiSilvestro joins us along side her posing coach and trainer Kate Lane to share her motivating story of competing with Ataxia.  Ataxia describes poor muscle control that causes clumsy voluntary movements. It may cause difficulty with walking and balance, hand coordination, speech and swallowing, and eye movements.  Ataxia usually results from damage to the part of the brain that controls muscle coordination (cerebellum) or its connections. Many conditions can cause ataxia, including alcohol misuse, stroke, tumor, brain degeneration, multiple sclerosis, certain medications and genetic disorders.

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Episode 154: Perimenopause with Mere Paci

This is the most comprehensive chat we've ever had on perimenopause, and we were joined by ScoobyPrep coach Mere Paci to discuss her observations and findings amongst clients of this demographic.  Together we break down symptoms, root causes, lab work, and ways to go about easing this natural transition via nutrition, training, and coaching support.  This is an episode full of science, explanations, and application that you won't want to miss.

Episode 153: Contest Prep With Andrew Berry  

Today we were joined by Andrew Berry, from Jeff Su's neck of the woods up north to chat about the extremes of contest prep.  We discuss training, cardio, nutrition, and of course drugs, both PEDs and ancillary items, and how and when we would apply them or have seen them applied.

Episode 152: Optimizing Your Lipid Panel and Heart

Managing lipids and lowering cardiac risk is a common theme in coaching. Competitors and general population clients alike can encounter cardiac risk, which can be increased via the use of PEDs and birth control.  Today we dive into blood pressure, heart rate, and the main elements on the lipid panel and discuss the ins and outs of risk and risk management for health and longevity.

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Episode 151: What We Really Think About Mentorships  

Today we come right out and say what we think about mentorships in our industry and the good and bad that has come from this offering from a variety of brands, including our own.  What should a mentorship offer?  Who should mentor?  What should you expect?  Who needs mentoring?  Will this offering continue to serve our industry or is it a bubble?  This is perhaps the most direct, no bullshit topics we've covered and it's packed full of jabs, insight, foresight, and personality.  We hope you enjoy it.

Episode 150: Peeling Back The Layers of PCOS  

Polycystic Ovarian Syndrome affects 6-12% of women of childbearing age. According to the revised criteria, PCOS is identified via amenorrhea, polycystic ovaries on an ultrasound, or a combination of hirsutism and hyperandrogenism.  Women with PCOS often see elevated LH to FSH, high free Testosterone, low SHBG, high fasted insulin or cortisol dysregulation on serum lab work.  Because PCOS is a mix of so many different systemic dysfunctions, it can be hard to treat. Medical solutions include Metformin, birth control, spironolactone, and finasteride.  Together we discuss the pathophysiology of PCOS and how we approach it from natural coaching angles.

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