Today we discuss some unique fat loss strategies from the stranger side of our coaching minds:

• Using a lot of fruit
• Shifting fats to carbs and vice versa
• Protein overfeeding
• Protein/Veggie
• Straight-line dieting over carb cycling

Tune in, take notes, and give these strategies a try!

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness

Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations.

We talk about finding your values, tracking your resources and inventory, reverse engineering your timelines, and the illusion of balance in the pursuit of our goals.

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness

The guys come together this month to discuss heart health, lipids, and mitigating the risks that come with bodybuilding.

We aimed to be helpful and not to science-y so everyone can understand what we discussed today. 

We cover - risk factors to pay attention to, tests and scans to run, supplements to keep year round for heart and lipid health, and more.

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness

Information abundance via social media is fueling a fire of anxiety around health and wellness, leaving many individuals frozen in place or second guessing every move they might make.

We attempt to trace this problem to its roots and provide simple ways to avoid falling into common traps while figuring out what works best for your health, wellness, fitness, and longevity.

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness

Austin, Trey, Eric, and Jeff have launched a new venture, uniting IMH and FCOF in a mission to bring simplicity and sensibility back to fitness and coaching.

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness

Dom Kuza from Camp Jansen joins us today to share and explain the how-to's behind our best fat loss strategies for getting our gen pop and competitor clients in shape. 

We discuss carb cycles and fat cycles with visual presentations of client case studies (watch the episode on YouTube).

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.

It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.

If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!

Happy coaching!

Contact Info:
www.firstcalloutfitness.com
[email protected]
IG: @firstcalloutfitness
FB: Jeffrey Su

Erin Crawford (IG: @innately_nourished) joined us today to walk through the do's and don'ts of managing your health as a woman through the "seasons" of your life.

Packed with actionable steps and clear takeaways, Erin walks us through a woman's mid 20's all the way into the menopausal years and how to optimize your health and your physique through each season.

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.

It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.

If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!

Happy coaching!

Contact Info:
www.firstcalloutfitness.com
[email protected]
IG: @firstcalloutfitness
FB: Jeffrey Su

Jeff and Eric chat with Sam Miller on the driving forces behind protocols in our industry and the confluence of factors which make them attractive to both clients and coaches alike.

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.

It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.

If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!

Happy coaching!

Contact Info:
www.firstcalloutfitness.com
[email protected]
IG: @firstcalloutfitness
FB: Jeffrey Su

Cameron Cheek of Camp Jansen and his client Trever Burch join us today to talk about Trever's recent overall win at NPC Nationals and what his offseason and prep looked like, as well as his current post-show game plan.

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.

It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.

If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!

Happy coaching!

Contact Info:
www.firstcalloutfitness.com
[email protected]
IG: @firstcalloutfitness
FB: Jeffrey Su

Jeffrey sits down with Chris Harms, one of his business coaching program mentees to discuss the impact and reasoning behind task or action oriented goal setting for deeper client buy-in and compliance.

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.

It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.

If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend!

Happy coaching!

Contact Info:
www.firstcalloutfitness.com
[email protected]
IG: @firstcalloutfitness
FB: Jeffrey Su