Today we discussed the nuances around training and how the rules change and bend as you get more advanced in the gym.

When should you use high volume vs. high frequency vs. high intensity?

Are performance markers like RIR and RPE effective for beginners?

If progressive overload is the rule, why aren't you benching 700 lbs?

Tune in to this episode to learn more about how training should be adjusted over time to ensure progression.

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness