This episode is one of our best - knowledge and application packed!

- defining insulin resistance and sensitivity

- measuring insulin sensitivity

- methods of enhancing, maintaining, and regaining sensitivity if lost

- peptides

- Dawn Phenomenon troubleshooting

- overall strategy and situational application

If you are a coach or someone who wishes to understand this topic better, you'll want to tune in!

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness