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2 Coaches
By Transcend Fitness Coaches- Michael and RobHealth & Fitness
2 Coaches episodes
- S2 Ep5- The Actual Right Way to Do New Year New Me
The coaches talk about new years resolutions and how to start off in the best possible way.
-Don't Change Too Much Too Quick
-Have an Vision and a Goal
-Get Specific (Make a detailed plan)
-Get Yourself Into a Community43 min - 42 min
- S2 EP3- The Power of Vision and Why You Need One
The coaches talk vision statements and how they guide the most successful people.
51 min - S2 Ep2- The Secret to Unlimited Motivation
The coaches discuss the real secret behind unlimited motivation.
36 min - S2 Ep2- Motivation is a Myth
The coaches talk about what people have WRONG about motivation, what motivation actually is and how to harness it.
41 min - 53 min
- Ep 10- Self Discipline IS Self Love
The coaches talk about how self discipline is required for self love. Things like holding yourself accountable, going to bed on time, basic self care and honesty.
52 min - Ep 9- What Workout Burns the Most Calories
The coaches discuss how to burn the most calories possible in a workout and if that should even matter.
47 min - Ep8 (Feat. Coffee Kinect)- How to Pick a Personal Trainer
Very Special Episode! We have our good friend, Vanessa from Coffee Kinect Podcast, on and we are talking about how to find the right coach or personal trainer for you!
1 hr 9 min - Ep 7- How NOT to Over Train and Burn Out
The coaches are very sleepy... but they STILL talk about over training and how to avoid on both the physical and mental side.
45 min
About 2 Coaches
From the publisher's feed
2 Coaches sitting down and talking about all things food, fitness and focus. Get ready for some tips, tricks & inspirational guests that will help you become the YOU that you want to be.