The coaches talk about new years resolutions and how to start off in the best possible way. 
-Don't Change Too Much Too Quick
-Have an Vision and a Goal
-Get Specific (Make a detailed plan)
-Get Yourself Into a Community

The coaches talk goal setting and how to do it

The coaches talk vision statements and how they guide the most successful people. 

The coaches discuss the real secret behind unlimited motivation. 

The coaches talk about what people have WRONG about motivation, what motivation actually is and how to harness it.  

The Coaches do a deep dive into one of the "Focus Tools": Mantras. 

The coaches talk about how self discipline is required for self love. Things like holding yourself accountable, going to bed on time, basic self care and honesty. 

The coaches discuss how to burn the most calories possible in a workout and if that should even matter. 

Very Special Episode! We have our good friend, Vanessa from Coffee Kinect Podcast, on and we are talking about how to find the right coach or personal trainer for you! 

The coaches are very sleepy... but they STILL talk about over training and how to avoid on both the physical and mental side.