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2 Coaches
By Transcend Fitness Coaches- Michael and RobHealth & Fitness
2 Coaches episodes
- Ep 6- Intermittent Fasting
The coaches talk all about intermittent fasting. The pros, the pitfalls and how to get started on it!
47 min - Ep 5- Why You NEED To Be Doing Resistance Training
Coach Michael and Coach Rob talk about the importance of resistance training and the benefits it gives people from every sex, age and fitness level!!
54 min - Ep 4- Can You Train Focus
Michael and Rob discuss the different types of focus, how they relate to reaching long-term goals and if you can indeed... improve your focus through training.
54 min - Ep 3- Does Cardio Make You Lose Weight
Michael and Rob discuss how cardio relates to weight loss, how to find the right cardio for you and how to start moving even if you've never worked out a day in your life!
38 min - Ep 2- Which Diet Is Best
Michael and Rob discuss which diet is best!
***spoiler alert: it's all of them***41 min - Ep 1 (pilot)- How to Stay Focused When Your World is On Fire
Coach Michael and Coach Rob discuss how to stay focused and moving toward your goals when everything around you is turning upside down.
45 min
About 2 Coaches
From the publisher's feed
2 Coaches sitting down and talking about all things food, fitness and focus. Get ready for some tips, tricks & inspirational guests that will help you become the YOU that you want to be.