2 Dads, 1 Bodcast

By 2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKL... more

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FAQs about 2 Dads, 1 Bodcast:

How many episodes does 2 Dads, 1 Bodcast have?

The podcast currently has 125 episodes available.

2 Dads, 1 Bodcast episodes:

December 20, 2023 45: Navigating The Holidays & Check-ins & Staying Strong In A Minicut
Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we spoke about some of our wins for this week, as well as toucheing on how to keep up with your coaching during the holidays + more!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
57min
December 06, 2023 44: Is Using Straps Cheating? Calorie Burning Adaptations & Training When Sick
Welcome to episode 44 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we answered some of your questions!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
59min
November 30, 2023 43: How Long Has Our Progress Taken & Are Hyperextensions A Good Booty Builder?
Welcome to episode 43 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we answered some of your questions on how long it took us to achieve the results we've gotten, breaking down the hyperextension and if it's a good booty builder + more questions from our listeners.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
1h
November 28, 2023 42: What's A Sustainable Body Fat Percentage For Your Off-Season + Q&A
Welcome to episode 42 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we answered some of your questions about training and nutrition, while also delving into off-season body fat percentages and what our recommendations are for both men and women.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
1h
November 16, 2023 41: When To Start Your Growth Phase After Comp Prep, Refeeds & Calorie Cycling
Welcome to episode 40 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we spoke about when the best time to start your growth phase post comp is & what factors need to be considered, we touched on refeeds & calorie cycling and how we implement them with our athletes.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
56min
November 09, 2023 40: Managing Nutrition Over The Holiday Period, High Vs Low Volume Training & Gauging RPE
Welcome to episode 40 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we had answered some listener questions about managing nutrition and fat loss goals around christmas and the holiday period. We also touched on whether high or low volume training was better for gains & gauging your RPE coming out of a comp prep.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
1h 3min
November 02, 2023 39: High Volume Vs Low Volume, Best Cardio For Maximum Fat Loss & Our Olympia Predictions
Welcome to episode 39 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we had answered some listener questions about volume training and cardio for fat loss, we also gave our top 5 predictions coming into Olympia weekend!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
Tags: bodybuildingfitnessdadslifestyle
...more
55min
October 31, 2023 38: Nationals Wrap-Up, Nailing Your Post Comp Period & Checking In With Your Coach
Welcome to episode 38 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we had a chat about Dylan's nationals experience with Jacob, touched on the importance of the post show period and our recommendations for making it effective, whilst also touching on the importance of consistently checking in with your coach.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
1h
October 18, 2023 37: Should You Count Fibre Towards Total Carb Intake, Can You Be Too Old To Compete & Who Wins In An Arm Wrestle?
Welcome to episode 37 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we lined up our first giveaway with some limited edition T-shirts! We spoke about fibre and tracking it towards carb intake, if there is an age limit to competing for the first time and who would win in an arm wrestling match between the two of us...it's John (...John did not write this caption).

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
58min
October 13, 2023 36: ICN State Show Wrap Up & Coaching Takeaways From Prepping Clients
Welcome to episode 36 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

On this episode we wrapped up the ICN state show and spoke about a few of Dylan's competing clients, we also touched on the takeaways and learnings from prepping different individuals within a prep setting.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran
...more
57min

FAQs about 2 Dads, 1 Bodcast:

How many episodes does 2 Dads, 1 Bodcast have?

The podcast currently has 125 episodes available.