2 Dads, 1 Bodcast

Welcome to episode 51 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

Today John & Dylz talked a lot about mindset. The boys were sick this week and we spoke about how to take side steps instead of backwards steps and answered some of your questions about mindset.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 50 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

Today John & Dylz shared their thoughts on the possibility of a new division being rolled out by ICN in a different state. 

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 49 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

Today we were in the studio with very special guest Ryan Fredericks, the President of ICN WA & an ICN Pro Bodybuilder in his own right. An absolute wealth of knowledge and such passion for the industry, we dove into his competing career, broke down the divisions of ICN, as well as touched on some future plans!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Ryan: https://www.instagram.com/ryan.fredericks_
ICN WA: https://www.instagram.com/icn_wa

Welcome to episode 48 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

We touched base after Perth's recent heatwave and spoke about training in the heat, the difference between strength and skill based progressions within your training blocks & reflected on the lessons we learnt throughout our previous competing experiences.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 47 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

The boys are back asking your questions & today we spoke in depth about how to deal with guilt and trying to balance out your family life during a prep.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

After the christmas break, the boys are back talking about how to effectively set goals for the new year, finding your why and motivational drivers to make sustainable change.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about some of our wins for this week, as well as toucheing on how to keep up with your coaching during the holidays + more!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 44 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we answered some of your questions!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 43 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we answered some of your questions on how long it took us to achieve the results we've gotten, breaking down the hyperextension and if it's a good booty builder + more questions from our listeners.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 42 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we answered some of your questions about training and nutrition, while also delving into off-season body fat percentages and what our recommendations are for both men and women.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran