On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting.

0:00 - Intro 3:45 - Weigh Ins and Personal Health Review 15:40 - Vegetarianism Wrap Up 33:15 - Calorie Counting Preview 43:20 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

#diet #healthylifestyle #vegetarian

Parts of today's episode is double audio, I apologize for that. It get's solved after about 15 or 20 minutes for Scott at the beginning, and about 3 minutes into the Mom's Minute.

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing weight while life is busy, we check in with Truman's vegetarian diet, and have the world debut of Mom's Minute!

0:00 - Intro 6:55 - Weigh Ins and Personal Health Review 16:40 - Vegetarian Check-In 28:45 - Mom's Minute 51:20 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss their breaking through their weight barriers, recap how bad intermittent fasting was, and preview Truman's next diet: Vegetarianism.

0:00 - Intro 2:00 - Weigh Ins and Personal Health Review 8:15 - Intermittent Fasting Recap 29:55 - Vegetarian Diet Preview 46:30 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott recap a bad health week and why people lose steam on their diets, wonder if intermittent fasting can lead to binge eating, and take a look at Little Caesar's new Pretzel Crust Pizza.

0:00 - Intro 2:15 - Weigh Ins and Personal Health Review 9:55 - Intermittent Fasting Check In 23:30 - Little Caesar's Pretzel Crust Pizza Review 38:30 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, wrap up mindful eating and look forward to Truman's next journey: Intermittent Fasting.

0:00 - Intro 3:30 - Weigh Ins and Personal Health Review 21:00 - Mindful Eating Recap 27:00 - Mindful Eating Preview 38:15 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week trying out mindful eating, talk about how mindful eating has changed their mindset, and break down a surprisingly healthy food item.

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, they review how the mediterranean diet went and talk about Truman's next diet adventure: Mindful Eating.

0:00 - Intro 2:45 - Weigh Ins and Personal Health Review 8:20 - Mediterranean Diet Recap 25:45 - Mindful Eating Preview 39:00 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much weight they've lost since starting the show, how to tell if diets are sustainable, the biggest loser, and Arby's menu items you can eat and can't eat.

0:00 - Intro 4:40 - Weigh Ins and Personal Health Review 18:30 - Mediterranean Diet Recap 25:30 - Mediterranean Diet Preview 29:40 - Arby's Ruben Review 41:40 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate how much weight Truman lost on Keto, the benefits and struggles of the Keto diet, and look ahead to Truman's next journey: The Mediterranean Diet.

0:00 - Intro 5:00 - Weigh Ins and Person Health Review 16:00 - Keto Review 25:30 - Mediterranean Diet Preview 42:00 - Wins and Fails 48:15 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate your weight loss percentages, how feasible the Keto diet is, the personal health struggles and victories, and how healthy the Shamrock shake is.

0:00 - Intro 5:30 - Weigh In 15:00 - Keto Update 29:30 - Person Health Review 45:00 - Shamrock Shake Health Review 55:00 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!