This week, Steve and Dave are joined by Matt Hudson, Associate Director of Marketing for Man v Fat, to talk all things men’s health and weight loss. Man v Fat is a National Men's Weight Loss Programme that’s changing lives by providing a safe space for men to shed the pounds and improve their health.

Matt shares his journey from professional football to his current role with Man v Fat, explaining how the program creates a supportive community where men can hold each other accountable. The lads discuss the origins of the program, the success stories that have come out of it, and the importance of camaraderie in sports and weight loss.

The conversation also touches on the challenges of starting new Man v Fat locations, the mental health benefits of the program, and Matt’s experience as a new dad. They wrap up with a chat about what love really means and the importance of open communication in relationships.

If you’re interested in men’s health, weight loss, or just want to hear some inspiring stories, this episode is a must-listen.

Keywords: weight loss, men's health, community, support, accountability, success stories, new dad, Man v Fat, weight loss program, camaraderie, starting a new location, definition of love.

This week, Steve and Dave are joined by Gordon, the founder of MANtenatal, for a deep dive into what it really means to be a dad in today’s world. MANtenatal is all about helping new dads prepare for fatherhood and supporting their partners through the antenatal period and beyond.

Gordon shares insights on the importance of involving dads in the birth plan, educating them about the birthing process, and the crucial role they play in advocating for their partners during labour. The lads discuss the challenges that come with the transition to fatherhood and the unique approach MANtenatal takes, offering support through courses, online communities, and a dedicated app.

The conversation doesn’t shy away from the tough stuff either—Steve, Dave, and Gordon explore the mental health challenges men face after becoming fathers and the importance of seeking help and support. They also delve into the need for open communication between partners and understanding each other's definitions of love to strengthen their relationships.

Whether you’re a new dad, a dad-to-be, or just curious about the challenges of fatherhood, this episode is packed with insights, humour, and plenty of real talk.

Keywords: MANtenatal, fatherhood, support, education, birth plan, labour, challenges, courses, online communities, app, active fatherhood, mental health, communication, love.

This week, Steve and Dave sit down with a special guest, Craig Harrison, the former British Army sniper who holds the record for the longest sniper kill. In this powerful and candid episode, Craig opens up about his experiences in Kosovo and Afghanistan, and the battles he's faced with mental health after leaving the military.

Craig shares his ongoing struggles with PTSD, depression, and suicidal thoughts, shedding light on the lack of support and understanding for veterans. He criticizes the inadequate help provided by the NHS and charities, emphasizing the need for better recognition and treatment of mental health issues within the armed forces.

The conversation delves into Craig’s transition to civilian life, where he found a new purpose in helping others through his Maverick School, a program dedicated to supporting veterans, first-line responders, and civilians. He talks about the importance of talking, seeking help, and using medication to manage his mental health, while also highlighting the challenges his wife faces in supporting him.

Craig’s story is one of resilience, vulnerability, and the ongoing search for purpose and camaraderie after leaving the military. This episode is a raw and honest look at the mental health struggles faced by those who have served, and the importance of talking about these issues to find connection and support.

Keywords: Craig Harrison, British Army, sniper, mental health, PTSD, support, NHS, charities, veterans, Kosovo, Afghanistan, depression, suicidal thoughts, purpose, discipline, camaraderie, Maverick School, talking, medication, support, vulnerability.

This week, Steve and Dave are back from their trip to Benidorm, and they’ve got plenty to say about the culture, food, and all the experiences that came with it. In this episode, they dive into everything from the importance of work-life balance to the quirks of checking passports and boarding passes at the airport.

The lads don’t hold back on their thoughts about the food in Benidorm—some of it was spot on, but let’s just say the bacon left a lot to be desired. They also get into some humorous banter about body proportions, leg lengths, and even childhood memories. The conversation is a mix of light-hearted laughs and serious discussions, touching on societal issues like child abuse and recent news events.

From their take on the nightlife and hotel rules in Benidorm to musings on the state of the world, this episode is packed with the usual 2 Fellaz blend of humour and real talk. They even throw in a chat about the dangers of smoking on planes and the future of self-driving cars.

So, grab a drink and join Steve and Dave as they recount their unforgettable holiday experiences in Benidorm and much more!

Keywords: Benidorm, holiday, work-life balance, work hours, passports, boarding passes, food, culture, body proportions, childhood memories, holiday experiences, societal issues, leg lengths, head shape, medical conditions, hotel rules, nightlife, child abuse, recent news events, smoking on planes, self-driving cars.

This week, Steve and Dave catch up with Dave’s cousin Chris, who’s visiting from Japan! Chris has been living in Japan for years now, and he’s got some great stories to share about life in Nagano, teaching English, and the cultural differences he’s experienced after moving from Cornwall to Japan.

The lads chat about everything from the local food and foraging adventures in Nagano to the unique aspects of Japanese society—like communal bathing and the strict respect for rules and appearances. Chris also opens up about the challenges of finding certain ingredients in Japan and his journey to becoming a writer, including the importance of having multiple pen names and expanding into international markets through translations.

Steve, Dave, and Chris dive into the quirks of living as a foreigner in Japan, the ever-present risk of earthquakes, and the intense work culture. They also discuss mental health issues in Japan, including the high rates of suicide and the societal pressures that contribute to these challenges.

Whether you’re fascinated by Japanese culture, interested in the life of an expat, or just love a good chat about food and travel, this episode has something for everyone!

Keywords: Cornwall, Japan, teaching English, Nagano, culture, food, foraging, writing, pen names, self-publishing, translations, cultural differences, communal bathing, earthquakes, mental health, work culture, expat life.

This week, Steve and Dave are joined by Dave’s nephew, Edward, for a good old natter about growing up and how the world’s changed since they were kids. The lads dive into everything from the impact of diversity and acceptance to how attitudes toward race and sexuality have evolved over the years. With Edward adding his perspective, the conversation gets real about what it means to navigate identity as you get older.

The banter doesn’t stop there—they’re also chatting about how religious education shaped them, the long-lasting effects of bullying, and how tech has completely flipped the script on how we connect with each other. And of course, they tackle the big one: what love really means, and how it’s all about commitment and having someone who’s got your back.

So, grab a brew and join the fellas for a chat that’s as heartwarming as it is thought-provoking. It’s all about celebrating differences, embracing who you are, and keeping an open mind as life throws its curveballs.

Keywords: growing up, diversity, acceptance, race, sexuality, identity, tolerance, understanding, religious education, bullying, technology, love.