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Spoiler alert, the first 10 minutes are all about how much Bad Vegan, Inventing Anna, and Dropout, annoy me.

But then we build some workouts.  One strength-focused one and another conditioning/hypertrophy-focused one.

Obviously these are not designed specifically for you as a client so please take that as a disclaimer and warning.

But absolutely take our rants in the last 10 minutes of the episode as personally as possible.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.