Not feeling the love? 2018 is supposed to be the year of the woman. So why are we still treating each other like life is a popularity contest? Also, hating has the opposite effect that you might want it to, it only make you look ugly.

How can you start moving forward? It might start with not saying the word back anymore. Ever.

How is your 2018 going so far? Annie and Ebeth take a little time to review what the high points were and the low points were for 2017.

Annie and Ebeth chat about staying calm and focused during the holiday seson.

Stop it! Stop saying I'm Sorry constantly for every little thing. It is useless and a terrible habit. Ebeth and Annie chat about why this has become an epidemic for women (and some men) and some alternatives to the constant begging for forgiveness.

Can you feel your shoulder already rising? Annie and Ebeth have some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery.

How many times have you said "Let me know if you need anything". Is it really as meaningful as you think it is? Why not just do something instead of asking for guidance? Mindfulness and vulnerability might have something to do with it.

Annie and Ebeth interview Lisa Thruston about her journey to find her yoga path. We breakdown from the beginning, where she is now, and what advice she would give to anybody thinking about making a big change.

Annie and Ebeth chat about Mel Robbins' 5 Second Rule. Simple concept but not easy, as Mel would say. This powerful idea can change your life!

We've all gotten to the breaking point, usually when big changes are happening. How we get through them and past them can change your life.