
Sign up to save your podcasts
Or


Scott and Charles have made progress towards their weight loss goals. Also have decided to jam pack this upcoming August with events. They also welcome the Race Director of The Market Mile: Mark Spewak to discuss the event and the charities it supports.
Charles has made some great progress....Scott not so much. Finalizing the decathlon in person in a thrown together setting at Scott's house.
Scott and Charles are back to real life after a long vacation....where they both were not very good. Both have been very busy but making time for their health. Discuss what's next on their weight loss journey
Scott and Charles are on vacation in Florida. Talk about how they have been doing diet and exercise wise.
Scott and Charles discuss how 75 Semi-Hard is going as well as the conqueror challenge. talk about taking diet and working out more seriously to get the scale moving faster
Big time weight loss plateau. Scott and Charles come up with a plan to get the scale moving again
Scott and Charles discuss competing in their first Triathlon. They also talk about what's next and how to keep their weight loss going.
From the publisher's feed