It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment.Plus, listener questions also get answered during this episode.

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work.Plus, listener questions also get answered during this episode.

It's another Essential Exercise episode of the 2GOF podcast this month, with featuring a chest combo using free weights. Plus, listener questions also get answered during this episode.

In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went.How was it and what did Olivia learn from the competition?Plus, listener questions also get answered during this episode.

It's an Essential Exercise episode of the 2GOF podcast this month, with a run through on how to use cables safely and effectively when at the gym.Plus, listener questions also get answered during this episode.

This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey.During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger.Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding.Plus, listener questions also get answered during this episode.

This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience. In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens!Plus, listener questions also get answered in this episode.

What are the realities of being a male fitness model and what does it involve? This month on the 2 Guys on Fitness podcast we talk to fitness model and personal trainer Gabriel Abibu to find out. Plus, listener questions also get answered in this episode.

It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular.Plus, listener questions also get answered in this slightly Christmasy episode.

This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming.Listener questions also get answered in this episode.