Julien joins Daniel Hearn as he prepares for a white collar boxing match, to learn how he is training and why he is getting into the gym. Plus, listener questions get answered and Julien has a fitness tip of the month.

Julien gets to experience the wonders of acupuncture this month on the podcast with acupuncture therapist Laura Ichajapanich. Listener questions also get discussed and Julien has another one of his fitness tips of the month to share with listeners.

It’s a Fit Food episode of the podcast this month, as Julien and Allen get to discuss the nutritional benefits of salmon and how fish can play a positive role in a long and healthy life. Plus, listener questions get answered and Julien has another fitness tip of the month. to share.

Julien is joined this month by Stan Rechcigi from Image Massage. Stan is a sports and deep tissue masseur and he and Julien discuss the benefits of massage when working out in this episode. Plus, listener queries get answered and Julien also has another of his fitness tips of the month to share.

In an Essential Exercise episode of the podcast this month, Julien and Allen perform a Pec’ Deck drop set exercise. Listener queries also get answered and Julien also has another fitness tip of the month to share.

Julien is joined by French children’s nurse and founder of B comme Baby, Marie Juglaret, to talk all things pregnancy, fitness and training. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

In a Fit Food episode of the 2GOF podcast, we talk all things milk and whey protein this month direct from Jubilee Hall Gym, Covent Garden. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

Julien interviews personal trainer Mesut Olcas this month on the podcast and discusses the benefits of functional training. Plus, listener queries get answered and Julien has a topical fitness tip of the month to share.

We’re still working out in the park this month and enjoying a change for the better in the weather. In keeping with the current climate Julien shares some warm ups for those exercising outdoors, listener queries get answered and we look forward to when the gyms reopen.

Join Julien and Allen in the park once again as they discuss lockdowns, training outdoors and the importance of gyms. Plus, Julien gets to share a Fitness Tip of the Month and listener questions get answered.