Julien Bertherat and Allen Therisa talk sports injury and recovery in this episode of the 2 Guys on Fitness podcast. Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how best to recover from injuries suffered in the gym (and how to avoid getting injured in the first place). Plus the abs’ get a workout in Essential Exercise and listener questions get answered, while Allen tells all on his experience of taking soya protein for a month. Which is probably something to be recovered from in itself.

In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. So expect to hear a lot of talk about fish (and particularly tuna) in this episode. Plus we hear from a vegan gym guy on how he balances his diet to make workout gains and Julien tells us all about his traumatic tennis injury. Then there's the regular listener queries, Supplement of the Month and a certain amount of goofing around when the guys are not talking about what they like to eat after exercising.

In this episode of 2 Guys on Fitness your podcast hosts Julien Bertherat and Allen Therisa take listeners through the chest press machine exercise (and how to perform it effectively), as well as the benefits of deep tissue massage for anyone who works with weights in the gym. The realities of training to get big also come under the spotlight, while Allen tells all on taking ZMA for a month and listener queries to the podcast get some answers (some of which may be useful).

In this first 2 Guys on Fitness episode, hosts Julien Bertherat and Allen Therisa discuss the pros and cons of training alone, with a group or with a Personal Trainer. Plus, how to get started in the gym and the benefits of working out.