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June 06, 20232 海豚式6 minutesPlay久站久坐辛苦的你,需要這個動作!強化上半身,有效緩解肩頸痠痛、腰背部不適。強化腿部肌肉群,使腿變得越來越細、改善蘿蔔腿。...moreShareView all episodesBy 瑪G (Maggie yu) ,生鮮時書June 06, 20232 海豚式6 minutesPlay久站久坐辛苦的你,需要這個動作!強化上半身,有效緩解肩頸痠痛、腰背部不適。強化腿部肌肉群,使腿變得越來越細、改善蘿蔔腿。...moreMore shows like REAWAKEN 喚醒。冥想瑜珈指引View allLife 不下課12 Listeners周慕姿放心說53 Listeners