Have you been on a diet before? When you finish the diet, does it seem like the weight just comes right back? Today, on Going Deeper with Stephen Arterburn, host Stephen Arterburn is discussing how to lose weight and keep it off.

Tune in every weekday for a new episode of Going Deeper with Stephen Arterburn. Going Deeper is all about taking the tough issues, the hard issues of life, and looking just a little bit deeper inside, so you can gain some insight into your life.

*This episode was recorded during quarantine*