Welcome to this's week's meditation Session.
Please find somewhere safe and comfortable to sit down and meditate.  
This is a MEGITATION to encourage you to start noticing what arises when you meditate.  
You don't need to change your practice in anyway. Just start to notice.  
If you enjoyed this episode, please share, review and subscribe.  
Follow @themegmethod  
www.themegmethod.com for more coaching details.  
(Special thanks to Brooklyn Fraser and Alicia Navarro)

Welcome to this's week's meditation Session. Please find somewhere safe and comfortable to sit down and meditate. This is a MEGITATION to encourage you to start noticing what arises when you meditate. You don't need to change your practice in anyway. Just start to notice. If you enjoyed this episode, please share, review and subscribe. Follow @themegmethod www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Welcome to this's week's meditation Session.
Please find somewhere safe and comfortable to sit down and meditate. &nbsp;
This is a MEGITATION to encourage you to start noticing what arises when you meditate. &nbsp;
You don't need to change your practice in anyway. Just start to notice. &nbsp;
If you enjoyed this episode, please share, review and subscribe. &nbsp;
Follow @themegmethod &nbsp;
www.themegmethod.com for more coaching details. &nbsp;
(Special thanks to Brooklyn Fraser and Alicia Navarro)

#2 - MEDITATION: Start to Notice

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey.

Expect solo episodes, breathwork, meditation, Q&amp;As, expert interviews, major marathon episodes, and endurance-focused content to keep you motivated and on track. Plus, a few laughs along the way!

Health & Fitness

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love. We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey. Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content to keep you motivated and on track. Plus, a few laughs along the way!

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#2 - MEDITATION: Start to Notice

#2 - MEDITATION: Start to Notice

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