Welcome to this's week's meditation Session.

Please find somewhere safe and comfortable to sit down and meditate.  

This is a MEGITATION to encourage you to start noticing what arises when you meditate.  

You don't need to change your practice in anyway. Just start to notice.  

If you enjoyed this episode, please share, review and subscribe.  

Follow @themegmethod  

www.themegmethod.com for more coaching details.  

(Special thanks to Brooklyn Fraser and Alicia Navarro)