2 Minute Coach with Dan Remon

The industry is broken. Stretching might be a small part of a solution, but it is not THE solution. To fix back pain you must identify weaknesses in specific muscles. Stretching these muscles is not the solution as it will only tighten the knot and not fix it. The solution is to strengthen, not stretch. Want to learn more?

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Follow me:

Instagram @dan.remon

Facebook - https://www.facebook.com/danielremon

Website - www.danremon.com

Check out our up coming courses at https://danremon.com/courses/

To overcome procrastination and increase productivity, it\'s important for you to identify the triggers that lead to procrastination in the first place. If you miss this essential opportunity, productivity will be affected leading to more stress, and increase time for your output. or high production. Prioritize, allocate and take action on the right things to produce the right results.

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The focus to and prevent and reduce ergonomic pain you need to set up your office, workstations and environments both at work and at home properly. Follow and implement these simple steps to manage your ergonomics and increase your productivity.

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You do not have to be on the go all the time. Instead, allocate time to be hyper productive. It\'s never about doing more and more because that leads to stress. Learn to engage and disengage, simplify the complexity and build the habit to optimize time and energy, and avoid procrastination.

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What to do when you become aware that you are under stress? Everyone has different thresholds for stress and some people may not be aware of their stress until it becomes severe. It is important to take action early when stress is identified. Personalize your strategy and become a master of optimizing stress, pivot on demand and use it to your advantage.

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A secret to manage stress and beat burnout is to build behavioural systems to help understand your subconscious on how it plays out in your reaction, decision, and ability to pivot on demand is simply to Get Things Done (GTD). Develop this skill of proactivity of getting things done and avoid stress, eliminate procrastination and build systems for focus and action.

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Being uncertain about the future or not knowing what you want can lead to more chaos in your mind. This is because there is more information and data in your head, making it difficult for your brain to connect the dots or identify patterns effectively. (This tool ) is an effective way to deal with this uncertainty and chaos. When you are stressed, you\'re working in a highly elevated cortisol state. Cortisol is a hormone that is released when we are stressed and it leads to inaction. So stop, get clear, braindump and act on priorities.

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Procrastination is about eliminating triggers, distractions and big distractions like social media. Use that awareness to be aware of what triggers the emotion and decide where your time would be better spent. Then get back to prioritising, being proactive and getting things done. All these key areas will help you build self-leadership and create systems of higher performance.

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Focusing on the present and taking one simple step forward can reduce stress levels instantly. This can be done in less than 10 seconds and can provide a disassociated perspective on the situation and reduce anxiety, overwhelm and stress. Stress is good, it is essential to become more resilient and is absolutely necessary for growth and development.

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Writing out what you currently and the results from your actions step by step makes everything so it\'s visual and clear. This is a way to experiment with the key anchors of behaviour and create the habits of hacking to change your outcomes and be in control of your actions, environment and results. It\'s powerful in itself and that becomes your own personal growth strategy.

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