2 Minute Coach with Dan Remon

Measuring your performance and improvement is very essential as it\'s your internal reflection of yourself to see if you are on the right path, or if the things you are doing are purposeful and serving your happiness. This is also a part of a positive and empowering move for an unstoppable mindset.

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Shift yourself to use more empowering language through simple words and create a huge impact for yourself and people around you. This builds a stronger case for intentional action and implementation which links to your own integrity and core values. Align and achieve for your future growth and success..

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Be that 1% of people who have the awareness to reflect in the current state you are in, even when you are stuck. Because having awareness is an open door to the zone of genius which means that we can shift from a n elevated state of cortisol and stress and instantly move into dopamine and flow. This will help you get clarity, confidence and courage to get past the situation you are in regardless how big or small it might be.

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The process of intentional repetition whether it\'s about writing, journalling, using alarms, etc. is crucial and leads to what I call - contagious momentum. When you start, it\'s the reinforcement that triggers with sensory acuity that creates neuro response.

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Everyone can find themselves being stuck at some point in life or in some certain situation. When that happens, it\'s time to review your goal again and make sure that you are working toward the right direction or whatever you are doing is still important, relevant and clear to you. Then you put some tweaks to readjust. You might feel stressed or lost a little bit but reviewing will help you get back on track, know your priority better, create the continuous momentum and get back to the flow to success.

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It\'s proven that negative language can lead to self doubt and a lack of action as it creates stories in our behavior on a daily basis. To identify the negative language takes awareness, conscious effort and listening to those specific words in the context. However, this can be a skill you work on to develop behavioral change in yourself and empower others.

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When you are creating your framework for success, be flexible and adapt as quickly as possible because that will link to closing the gap you might have. There is no failure. Even when things are not going to plan, the key is to take a step back, go through the feedback and data that you have received and the most important key is to adapt quickly. This will help you move forward in the right direction to reach your goals.

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The terminology of MIA which is not Missing in Action, but instead it\'s about taking a Massive and Immediate Action. It\'s a simple mantra that puts everything in a different perspective. This eliminates procrastination and implements actions to help you move forward towards 10x outcome and success.

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Saying no can be very challenging and it\'s not as simple as saying \"no, I am not going to do this or that \'\', especially if it relates to being resourceful and getting the job done or responding to your leadership team or upline. Usually it\'s just \'easier\' to do tasks ourselves. That\'s why it is essential to delegate or upskill others. Or simply assess and say No. someone else and start saying \"No\" once a month, that\'s going to stack up and create significant wins for you.

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Giving yourself enough time to disengage and take breaks even when you are in the most chaotic situation. Build foundational systems to disengage - this allows you to be in control, at ease, to prepare, assess and move forward with intentional action to optimize decisions and future outcomes.

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